You already show up. That's the hard part.
Coach Creed is in your ear while you lift. Ask for a cue on this set. Ask how to do the lift. Tell him what you want these lifts to accomplish. He answers in the session, in your language. English, Spanish, French, Italian, Portuguese, or German. A coach in the room, not a chat window you open later.
He reads your watch. Heart rate is the easy number. While you lift, the watch also measures how hard the set is and how fast it moves, so he can tell the work got done. Every week he changes the workout from that: the weights, the reps, and the thing you said you came in to build.
SPOTTER
Your phone has one angle. The lift has more than one. Film the set, then hand your partner a code. They shoot the other side from their own phone. No app. No account. Both angles come back as one read on your form, from the coach who was already in your ear.
You get 20 days, or 6 workouts, whichever comes first. No card. Four form checks are included, and Spotter can be one of them. So is a program built from your goal, your equipment, and the days you train.
WHAT YOU CAN SAY
"How do I set up for this?"
"Give me a cue for the next set."
"I want these lifts to build my squat."
"That last set felt heavy. What do we change?"
He stays on what you asked. The answer uses the set you just did.
WHAT HE LOOKS AT
• How hard the lift was, and how fast it moved. Heart rate too
• The form check, from your camera and your spotter's
• What you told him you want from the lifts
• The weights and reps you actually finished
Next week is written from that. You don't sit down and rebuild it yourself.
PRO
$12.99 a month, or $119.99 for the year.
Unlimited workouts. 8 form checks a month.
Same coach, in your ear, in your language. Every week changed from how you lifted.
A trainer next to the rack costs more than that for one hour. You'd see them once. He is there every time you walk in.
WHO IT'S FOR
You already train with barbells and machines. The habit is there. You want a coach on the set, a second angle when you need one, and a next week that matches what last week actually was.
Open the app. Tell him what you want from the lifts.
Coach Creed Pro is a monthly or annual auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings.
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