This app combines an AI-powered personal trainer with a workout logging system. It analyzes your training history to provide personalized exercise recommendations and adjustments, helping you track progress and stay focused during your sessions.
1.11
October 21, 2026
Bring your own routine. If you already train to a program — from another app, a trainer, a spreadsheet, or a chat with an AI — you can now paste it, upload it as a PDF, screenshot or spreadsheet, or copy a prompt to pull it out of ChatGPT or Claude. Coach organizes it, shows you what it found so you can fix anything, and then tracks and progresses it instead of replacing it. DEXA scans from BodySpec now import properly, including your full scan history, body fat, lean and fat mass, bone density, visceral fat and RMR. Finished more than one session in a day? The day view now shows them all instead of just the last one. Also fixed: Coach no longer reports a failure after a change it already saved, an exercise you skipped once is no longer dropped when a workout is copied forward, and the chat composer reads as one piece.
MoreCoach is designed to be a workout log with an integrated AI coach. It analyzes your past training data to offer personalized advice and adjustments during your workouts, aiming to improve your training efficiency and progress tracking.
The AI coach in Coach reviews your training history, including previous weights, personal records, and recent session frequency. This allows it to suggest workout modifications that are grounded in your actual performance and physical feedback.
Yes, you can ask the AI coach to make changes mid-workout. This includes shortening a session due to time constraints or swapping an exercise if you experience discomfort, with proposed changes requiring your approval.
Coach tracks key metrics such as personal records, total volume lifted, weekly consistency, progress photos, and can integrate data from DEXA scans, Oura Ring recovery scores, and Apple Health.
No, Coach is intentionally designed without daily streaks, achievement badges, or push notifications. It focuses on users who are intrinsically motivated to train seriously and improve.
Based on the provided data, Coach is currently supported on iPhones.
The app was last updated on September 15, 2026, indicating a recent update. The latest version available is 1.2.
Yes, Coach is available for free. The provided data indicates a 'Free' price point and no in-app purchases or advertisements.
