Plank Pro vs Coach

Train your core with Plank Pro — a simple, focused plank timer designed to help you build consistency and track your progress. Completely free, with no ads and no in-app purchases. Start a session, hold your plank, and watch your circular progress ring fill up as you reach your goal. When you hit your target time, you'll feel a satisfying haptic buzz and hear a completion sound. Features: - 100% free with zero ads — no paywalls, no interruptions - Clean circular timer with smooth animations - Customizable goal (30s to 10 minutes) - Daily streak tracking to keep you motivated - Monthly activity chart showing your training volume - Full session history with date and duration - Dark theme designed for focus - All data stored locally on your device — no account needed, no data collected Why Plank Pro? Most fitness apps bombard you with ads or lock features behind subscriptions. Plank Pro gives you everything for free. No catches. Just plank.

Tired of asking ChatGPT for a workout, then opening a separate app to log it, then going back to ask a follow-up question? We built Coach because we were too. Every app we tried either tracked your sets without thinking, or gave you a chatbot with no memory of how you actually train. We wanted both in one place. Coach is a workout log with an AI coach built in. Before it answers anything, the coach reads your training history. It knows your last weights, your recent personal records, how many sessions you did last week, and what your body has been telling you. The answer you get is grounded in your actual training, not a generic fitness template. AN AI COACH THAT KNOWS YOU Ask anything mid-workout. Shorten today's session because you are short on time. Swap an exercise because your shoulder is bothering you. Import a program a trainer sent you. The coach proposes specific changes and you apply them when you are ready. It never overwrites your training without asking first. LOG FAST. STAY FOCUSED. Weight, reps, effort, and a built-in rest timer in one place. Your previous set is already there so you can move quickly. Record your training without interrupting it. PLANS THAT FLEX WITH YOU Tell the coach what is happening today and it adjusts. Running late. Tired. Equipment unavailable. It proposes the change, you review it, and you decide what applies. Your program bends without breaking. TRACK WHAT ACTUALLY MATTERS Personal records, total volume lifted, weekly consistency, progress photos, DEXA scan results, Oura Ring recovery scores, and Apple Health data. Everything you need to see how you are actually improving, in one calm interface. BUILT FOR PEOPLE WHO TAKE TRAINING SERIOUSLY No daily streaks. No achievement badges. No notifications pushing you to open the app. Coach is designed for people who already know why they train. It helps you do it better and remember what works. Your training has a story. This app helps you keep it.