Coached Run

A running coach in your ear. Live. Over your own music or podcast. Coached Run guides you through your running session by voice, so you can put the phone in your pocket and just run. The coach calls everything as it happens: when a block starts and ends, when to push and when to ease, how far you have come, and surprise fartleks decided on the run. DYNAMIC SESSIONS, BUILT AUTOMATICALLY Pick a session type and duration between 20 and 60 minutes. The app composes it on the fly, tailored to your choice. Session types: - Easy runs - Threshold work - Long reps (6 minutes) - Medium reps (3 minutes) - Short reps (1 minute) - 30/30 intervals - Pyramid - Ladder - Surprise fartlek (variable intervals called live by the coach) OUTDOORS OR TREADMILL The coach knows where you are. Outdoors, distance mode with GPS splits and a halfway turnaround. On the treadmill, time-based intervals with clean transitions. PICK YOUR COACH Four coaches, each with a distinct voice, language and style. Two in Spanish (calm and energetic), two in English (UK calm and US energetic). Choose the one that fits how you like to be pushed. More coaches on the way. OVER YOUR OWN MUSIC OR PODCAST The coach lowers the volume of your music the second before speaking, then hands it right back. Your Spotify playlist or podcast never stops. Compatible with Spotify (free and Premium) and any other audio playing on your device. COMPLEMENTS YOUR RUNNING APP Keep using your usual app for tracking splits, distance and history. Coached Run adds a coach in your ear, on top of everything you already have. PRIVACY No account. No analytics. No tracking. Every voice clip and every session runs entirely on your iPhone. Your Spotify login lives on your device only. Location data, if you use distance mode, never leaves your phone. REQUIREMENTS iOS 16 or later. iPhone. Headphones recommended. One-time purchase. No subscription.