Commercial Break Club

You don’t need an hour. You need a start. Somewhere between the jobs, the kids, the aging parents and the hot flashes, taking care of yourself slid to the bottom of the list. Commercial Break Club is how you put yourself back on the schedule, three minutes at a time. Three times a day, the Club interrupts your day for a Commercial Break: a 3-minute, all-standing workout you can do in your kitchen, at your desk or in your PJs. No gym, no equipment, no getting down on the floor. Just one cardio move, one balance and posture move, and one strength move. It sounds small. That’s the point. Three minutes is short enough that you’ll actually do it, and when you do it three times a day, day after day, something shifts. You stop “meaning to start.” You become a woman who shows up for herself. Over time, you may notice you’re standing taller, feeling steadier on your feet, and getting up off the couch a little easier. You’ll have more energy in the afternoon slump. Most of all, you’ll have proof, right there on your trophy shelf and your Season calendar, that you kept a promise to yourself. And you won’t do it alone. Every break, women everywhere are doing the same three moves at the same time. When you finish, you’ll see how many of us moved today and read notes from the Club cheering each other on. It’s recess for grown women: a little silly, a lot of fun, and better together. This is your season. Let’s keep the show on the air.