This app offers an 8-week guided journey for women navigating life transitions. It combines immersive music, honest reflection, and journaling prompts to help users reconnect with themselves and explore themes like grief, reinvention, and desire without pressure.
1.1
October 29, 2026
A fresh new look for Silver Rising. • A new app icon: a silver journal, a woman facing the sunrise, and a song rising from the pages. • New backgrounds for Journey, Journal, and Meditation. Thanks for being here. Keep listening, keep writing, keep rising.
MoreFull access to Silver Rising, billed monthly
Silver Rising is a Health & Fitness app designed to guide women through life transitions. It offers immersive audio experiences, journaling prompts, and reflection tools to foster self-discovery and reconnection.
Silver Rising explores eight key themes: grief, reinvention, desire, the changing body, starting over, trusting yourself again, connection, and discovering what matters now.
The app guides users to listen to immersive music tracks, reflect on prompts, and write in a private journal. It also provides a space for stillness and offers insights into reflection patterns.
No, Silver Rising is not a therapy app. It offers guided reflection and a personal space for self-exploration, not professional advice or treatment.
Silver Rising offers a monthly subscription plan for $4.99 per month, providing access to all features and content.
Yes, your privacy is a priority. Your journal entries remain on your phone and are not stored on servers, ensuring your reflections are kept private.
Silver Rising is available on iPhone and iPad devices, supporting a seamless experience across Apple platforms.
The latest version of Silver Rising is 1.1, and it was last updated on October 29, 2026, indicating regular maintenance and potential feature additions.
