Free
In-App Purchases

Details

Released
March 27, 2017
Updated
November 2, 2026

Features

Tai Chi Fit FLOW screenshot #1 for iPhone
Tai Chi Fit FLOW screenshot #2 for iPhone
Tai Chi Fit FLOW screenshot #3 for iPhone
Tai Chi Fit FLOW screenshot #4 for iPhone
Tai Chi Fit FLOW screenshot #5 for iPhone
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About

Experience the flowing movements of Tai Chi with guided video lessons. This low-impact, whole-body exercise is beginner-friendly and beneficial for various health conditions. Unlock all content with a single in-app purchase.

✓Mirror-view tai chi moves
✓Low-impact, whole-body exercise
✓Beginner-friendly follow-along
✓Emphasis on continuity and flow
✓Beneficial for various health conditions
✓Stress reduction and energy enhancement
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What's New in Tai Chi Fit FLOW

2.0.0

November 2, 2026

• New UI updates • Performance optimization

1

Subscriptions & In-App Purchases

$9.99

Unlock everything

Unlock all the videos.

User reviews

Only one video

The app invites you to unlock the videos (plural) for £9.99 but there is only one proper tai chi exercise video. I got a refund.

Relaxing and fun to follow

This is a great concept: just follow the movements, there is nothing to learn. If you want to learn a traditional tai chi form this isn't it. But this workout is a great way to immediately get the feeling of tai chi, and then follow the freestyle form. I already learned Yang style, so most of these movments are familiar and its a fun challenge to fit my knowledge of the moves into this form.
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Developer apps

FAQ

What is Tai Chi Fit FLOW?

Tai Chi Fit FLOW offers video lessons for practicing Tai Chi, focusing on continuity and a feeling of 'FLOW'. It's designed to be a low-impact, whole-body exercise suitable for beginners and those with various health conditions.

Is Tai Chi Fit FLOW suitable for beginners?

Yes, Tai Chi Fit FLOW is described as the absolute best starting place for tai chi beginners. The moves are shown in mirror-view and repeated, making it easy to follow along without memorizing a form.

What health benefits does Tai Chi Fit FLOW offer?

Practicing Tai Chi Fit FLOW can lead to reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. It also helps in strengthening internal organs, muscles, joints, and the spine.

Can Tai Chi Fit FLOW help with specific medical conditions?

The app is noted as an excellent form of tai chi for seniors and those with common medical conditions such as Parkinson’s, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity.

How much does Tai Chi Fit FLOW cost?

Tai Chi Fit FLOW is free to download and includes free sample videos. A single in-app purchase is required to unlock all content.

Does Tai Chi Fit FLOW have ads?

No, Tai Chi Fit FLOW does not contain advertisements. The app is free to download with an optional in-app purchase to unlock all features.

What devices is Tai Chi Fit FLOW available on?

Tai Chi Fit FLOW is available on iPhone, iPad, and iPod devices, indicated by its compatibility with iOS.

How often is Tai Chi Fit FLOW updated?

The latest version of Tai Chi Fit FLOW is 2.0.0, which was last updated on November 2nd, 2026. This indicates regular updates to improve the application.