Foundation Training vs Silver Rising

Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs - in your muscles. Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention. Features: • Access to the entire Foundation Training content library. • Download videos to your device for offline viewing. • Workout anywhere, anytime, with no equipment. • Easy-to-follow video instruction for beginners through experts. • Videos perfectly times for your life with options from 5 to 45 minutes. "Like so many people who have found relief with Foundation Training, I am grateful for the healing." – Chris Hemsworth, Actor “Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor "Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.” - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Foundation Training offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. For more information see our: Terms of Service URL: https://www.foundationtraining.com/terms-and-conditions/ Privacy Policy URL: https://www.foundationtraining.com/privacy-policy

Somewhere along the way of raising kids, caring for aging parents, surviving relationships, watching your body change, and wondering what the hell happened to the woman you used to be-you realize nobody gave you the roadmap. It's not the beginning of your life. And it's not the end. It's the in-between-that strange, complicated, surprisingly liberating stretch of life when so much of what has defined you is changing, and you're figuring out who you are. Finally. Over 8 weeks, we explore 8 themes that so many women experience but rarely fully feel: grief, reinvention, desire, the changing body, starting over, trusting yourself again, connection, and discovering what actually matters now. No affirmations. No pretending everything is wonderful. No pressure to become some "better version" of yourself. Just a place to stop for a minute and listen to what's inside. Each week combines immersive music and honest reflection to help you slow down, get out of your head, feel what's underneath the noise, and reconnect with yourself. And the music isn't background noise. It was created to take you somewhere. To help you remember. Feel. Release. Question. Grieve. Reclaim. Breathe. HOW IT WORKS Listen. Reflect. Write. Listen to the track. Then write a few honest lines about what comes up. No journaling expertise required, and there's no right way to do it. Just tell the truth about where you are in that moment. Then hear back from a voice that feels like your wiser self. Not therapy. Not advice. Not someone telling you what you should do. Just a thoughtful reflection on what you shared-and what it might reveal. WHAT YOU GET Eight guided themes for this chapter of life: Grief & Letting Go Reclaiming Your Identity Rediscovering Desire & Pleasure Facing the Changing Body The Courage to Start Over Learning to Trust Yourself Again Connection & Community Legacy & Purpose The Music Library Explore the whole collection anytime, organized by theme-so you can return to what meets you today, next month, or a year from now. Meditation Space Some days you don't want to think about anything. No prompts. No journaling. No self-improvement. Just immersive sound, stillness, and a place to breathe. Your Private Journal A personal space for your thoughts and reflections, organized by date or theme. What I Notice A gentle look at patterns across your recent reflections-things easy to miss day to day. Looking Back Bring your reflections around a particular theme together and see what has changed. Because sometimes you don't realize how far you've come until you look back. My Song Create a one-of-a-kind song inspired by the things you've shared in your reflections. Bring your story to life through music. Listen to it. Save it. Come back to it. Your story becomes music. ONE MORE THING: YOUR PRIVACY Your journal stays on your phone-not on our servers and not somewhere else waiting to be mined, sold, or used to target you. When you choose a reflection feature, what you write is securely sent to Anthropic's Claude to generate your response. That's it. No ads. No tracking. Nothing sold. THIS ISN'T THERAPY. It's a place to hear yourself think. Through music. Through reflection. Through stillness. Because after decades of taking care of everyone else, meeting expectations, keeping things together, and being who you needed to be... maybe it's time to get curious about who you are when you finally get to be you. Not who you were at 25. Not who you were supposed to become. Who you are now. Silver Rising is a place to pause long enough to hear what this version of you is trying to say. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/