Complete Relaxation: Lite

Complete Relaxation: Lite

Guided Meditation for Anxiety

384 ratings
244 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 2, 2012
  • February 20, 2019

Features

Complete Relaxation: Lite screenshot #1 for iPhone
Complete Relaxation: Lite screenshot #2 for iPhone
Complete Relaxation: Lite screenshot #3 for iPhone
Complete Relaxation: Lite screenshot #4 for iPhone
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About

Experience deep relaxation with a guided meditation designed to ease anxiety. This introductory meditation journey guides you through your body, releasing muscle tension and leaving you feeling rested and inspired. Enjoy a free, high-quality meditation experience with beautiful music.

Guided body scan meditation
Positive affirmations
Bespoke meditation music
Muscle relaxation techniques
Anxiety relief focus
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What's New in Complete Relaxation

5.1

February 20, 2019

Complete Relaxation Lite has had a complete makeover from top to toe! It's also been updated to the latest iPhones, iPads and iOS. We really hope you like it! If you experience any problems, please let us know via feedback and support. Thanks

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In-App Purchases

$0.99

The PRO Pack

Featuring Just Relax and Deep Sleep

User reviews

the best way to fall asleep

I have a few bookmarked sleep meditation tracks on another app, but this is my go-to when nothing else is working. I don’t know why it works so well for falling asleep but it really does.

Best sleep, and meditation app ever

I am recovering from shoulder surgery and I find both the short and the long meditation. Very helpful. Would recommend this.

Drifting off

I love this soothing app. I have made a promise to myself to listen to it every day.

Love this

Iv been using this since I was 7 and I’m 19 now 🥲🥲his voice is so confortong and relaxing to me now Iv known it for so long

Apt

Go to sleep to it every night, very comforting

Developer apps

FAQ

What does the Complete Relaxation: Lite app do?

This app offers a free, guided meditation designed to help users achieve deep relaxation and reduce anxiety. It guides you through your body to release muscle tension and includes positive affirmations, all set to calming music.

What are the key features of this meditation app?

The app features a guided body scan meditation, positive affirmations, and is accompanied by a bespoke composition of hypnotic music. It focuses on muscle relaxation from head to toe to promote a sense of peace and inspiration.

Is this app free to use?

Yes, Complete Relaxation: Lite is a free introductory meditation. While it does not include the additional meditations and features of the premium version, it offers a powerful introduction to meditation techniques at no cost.

Who is this app suitable for?

This app is designed for anyone looking for a guided meditation to help with anxiety and promote relaxation. However, it is not recommended for individuals with epilepsy or severe mental health issues, and users should consult a medical practitioner if unsure.

What kind of music is used in the meditation?

The meditation is set to a stunning, bespoke mix of hypnotic tracks by composer Christopher Lloyd Clarke, specifically "The Essence of Peace" and "Heavens Gate." This music is designed to enhance the meditative experience.