
About
Access short training programs for core, upper, and lower limbs at various performance levels. Connect with your physiotherapist or coach to receive personalized exercise plans with video and picture demonstrations.
What's New in ComplexCore
3.2.0
November 5, 2026
General improvements and bug fixes
Subscriptions & In-App Purchases
$3.99
Therapy Access
Access training plans from your therapist
User reviews
FAQ
What is ComplexCore?
ComplexCore is a health and fitness app that provides short training programs for various body parts. It also serves as a mobile assistant for therapy and training, allowing users to connect with their physiotherapists or coaches for personalized plans.
Does ComplexCore have ads?
No, ComplexCore does not contain advertisements. The app is free to download and use for its basic training programs, with optional in-app purchases for advanced features.
How does ComplexCore connect me to my therapist?
You can connect to your physiotherapist or coach by entering a training code provided by them. This links you directly to training programs they have created for you using the ComplexCore+ software.
Can I manage training from multiple coaches with ComplexCore?
Yes, ComplexCore allows you to manage exercise programs from multiple physiotherapists or coaches. You can add additional codes by tapping the "PLUS" symbol and rename them for better organization.
What kind of exercises are included in ComplexCore?
The app includes training programs for the core, upper limbs, and lower limbs. Exercises are demonstrated with pictures and videos, except for static exercises. Users are advised to perform each exercise slowly.
What devices support ComplexCore?
ComplexCore is available for iPhone and iPad devices. It is designed for users who want to access their fitness and therapy programs on the go.
How often is ComplexCore updated?
The latest version of ComplexCore is 3.2.0, last updated on November 5, 2026. Updates typically bring improvements and new features to enhance the user experience.
What is the age rating for ComplexCore?
ComplexCore has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains minimal or no objectionable content.



