Compose: Journal & Focus
Control Your Doomscrolling
About
This app helps you reduce screen time and increase focus by blocking distracting apps until you write in your private journal. It offers a simple interface, AI organization, and secure storage for your thoughts and memories.
What's New in Compose
1.4.5
June 29, 2026
Improved relationship insights Fixed crashes when deleting a follow-up question
Developer apps
FAQ
How does Compose help with screen time control?
Compose blocks your chosen apps until you have written an entry in your private journal. This encourages mindful usage and helps you unplug from needless scrolling.
Is my journal content private and secure with Compose?
Yes, your journal entries are encrypted and stored securely, and are 100% private. The developer states they will never sell your entries to third parties or train AI on your data.
What are the main benefits of using Compose?
Compose helps reduce stress, increase focus, and improve productivity by controlling screen time. It also allows you to easily search and reflect on your thoughts and experiences.
Can I use Compose on devices other than iPhone?
Based on the provided data, Compose is currently supported on iPhone. Installation is easy and takes only a few seconds.
How often is Compose updated?
The latest version of Compose is 1.4.5, and it was last updated on June 29, 2026. This indicates a relatively active development cycle.
What is the age rating for Compose?
Compose has an age rating of 4+, making it suitable for a wide range of users. This suggests content is generally appropriate for younger audiences.
Does Compose offer any prompts to help with journaling?
Yes, Compose includes prompts designed to stimulate different types of entries. This feature can help you mix things up and explore new journaling ideas.
What makes Compose's search functionality smart?
Compose uses AI organization to help you find specific entries quickly. This smart search feature allows you to easily locate past thoughts, memories, and experiences.