Composition: Fitness App
Nutrition, Workouts, Fat Loss
About
Achieve your fitness goals with a comprehensive program that integrates nutrition, strength training, and daily habits. Track your food intake, follow guided workouts, and monitor your progress to build muscle or lose weight effectively.
What's New in Composition
1.1
August 4, 2026
New Built Strength and Shape & Strength programs, improved workout scheduling and progress tracking. Food logging is more reliable, with improved photo processing and nutrition estimates. This update also includes refreshed training visuals and bug fixes.
MoreSubscription plans
Annual Premium Membership
Premium membership billed annually
FAQ
What is Composition?
Composition is a health and fitness application designed to help users lose weight, build lean muscle, or improve their shape. It offers personalized programs that combine nutrition, strength workouts, food tracking, and daily habits.
How does Composition help with fitness goals?
Composition provides a unified platform for tracking food, following workouts, building better habits, and observing body changes. This integrated approach aims to ensure consistency and steady progress towards user-defined goals.
Is Composition free to use?
Composition offers a free trial period. Following the trial, continued access to its personalized programs and features requires an active subscription. Subscription options and pricing are displayed before purchase.
What are the subscription details for Composition?
Composition offers an Annual Premium Membership for $39.99 per year, which includes a 14-day free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the billing period.
Does Composition connect with Apple Health?
Yes, Composition connects to Apple Health in a read-only mode. It uses this data to display progress and generate insights from metrics like steps, workouts, weight, body fat, waist measurements, and sleep.
What is the age rating for Composition?
Composition has an age rating of 17+. This indicates that the content and features are intended for mature audiences.
On which devices can I use Composition?
Composition is currently supported on iPhone and iPod devices. Future updates may expand compatibility to other platforms.
How often is Composition updated?
Composition was last updated on June 23, 2026, with its latest version being 1.0. This suggests it is a relatively new application, and updates may become more frequent as it develops.