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Cico: Know Your Burn

Cico: Know Your Burn

Calorie Deficit Tracker

60 ratings
28 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

Released
January 17, 2026
Updated
November 3, 2026

Features

Developer

Cico Wellness & Health Solutions
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About

This app helps you understand your body's daily calorie expenditure to support weight loss or maintenance goals. It offers quick food logging and clear visualization of your calorie deficit, promoting a sustainable approach to healthy habits.

✓Calculates total daily energy expenditure
✓Fast and simple calorie logging
✓Visualizes calorie deficit
✓Supports weight loss and maintenance
✓Flexible and sustainable CICO method
✓No rigid meal plans
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+1

What's New in Cico

1.0.36

November 3, 2026

Bug fixes and performance improvements.

1

Subscriptions & In-App Purchases

Yearly Pro

This is our yearly pro subscription

$39.991 Year
7 Days trial
How to cancel Cico subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Love it!

So easy to use.
MMikey_P14

Love

I am loving this app
CCaroGiannini

Simple and it works

Tried a bunch of these. CICO is the only one I kept using. Does exactly what it says, doesn’t get in your way. Logging takes seconds. If you want simple and effective, this is it.
RRickRam011

Easy and effective

Loving this app, I had no idea how much I was actually consuming until I started logging here. I’m making some progress with my health goals - great tool.
MMmm@rrr

So easy to use

Calorie counting is a breeze with this. No more spreadsheets or that nonsense! Makes the workout schedule easier too.
Kkellernate
See 23 more reviews

FAQ

What is Cico's primary function?

Cico calculates your total daily energy expenditure, helping you understand how many calories your body uses throughout the day. It then allows you to track your food intake to visualize your calorie deficit for weight management.

Does Cico offer free access?

The app is free to download and offers basic functionality. However, full access to all features requires a monthly or yearly subscription, with various plans available.

What are the subscription options for Cico?

Cico offers several subscription plans including Monthly Standard ($9.99/month), Yearly Standard ($29.99/year), Yearly Pro ($39.99/year), and Yearly Rescue ($19.99/year). Many yearly plans include a 7-day free trial.

How does Cico handle food tracking?

Cico focuses on fast and simple calorie logging, avoiding complex meal entries or overwhelming dashboards. The goal is to make tracking easy enough to stick with consistently.

Is Cico suitable for users of all devices?

Cico is currently supported on iPhone and Apple Watch devices, allowing for convenient tracking and monitoring on the go.

Does Cico provide medical advice?

No, Cico explicitly states that it does not offer medical advice. Users are advised to consult with a professional before starting any new calorie plan.

How often is Cico updated?

The latest version of Cico is 1.0.36, and it was last updated on November 3, 2026. This indicates a relatively recent update for the application.

Does Cico have ads?

Yes, Cico contains advertisements. While it offers free access to some features, users may encounter ads within the application.