DAM Nutrition

DAM Nutrition

Track Calories Weekly

19 ratings
11 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 6, 2026
  • June 23, 2026

Features

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About

This app helps you manage your weekly calorie intake by focusing on a daily average rather than strict daily goals. It intelligently adjusts your remaining week if you over or under eat on any given day, offering a more flexible and less stressful approach to nutrition.

Daily Average Method for calorie management
Weekly calorie goal adjustment
Flexible nutrition planning
Adapts to real-life eating patterns
Reduces stress around daily targets
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What's New in DAM Nutrition

1.3.2

June 23, 2026

Performance improvements and behind-the-scenes updates for a smoother, more reliable experience.

Subscription plans

DAM Premium Monthly Subscription

DAM Premium membership month to month subscription

$9.991 Month
How to cancel DAM Nutrition subscription ⁉️

User reviews

It’s basically nutrition coach in your pocket!

Absolutely loving this app! It’s like having a nutrition coach in your pocket. I was able to input my personal goal, and it automatically calculated my macros for me.

It even allows you to set up “flex” days, and the app automatically allocates more calories on those days so I can enjoy my weekends while still having boundaries and a game plan. If I go over my calories one day, the app automatically adjusts the other days, and the same happens if I’m under.

This has been a total game changer. I couldn’t recommend it more if you’re struggling to understand macros, lose weight, gain weight, or just want a simpler way to manage your nutrition.
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SUPER Easy to use!!

This app is super easy to use and very helpful. I’ve recommended it to several friends and family!

Great features

Super easy to use. Love the AI assessment of the meals, and very accurate. You input your details and it calculates your calorie goals.

Amazing

This app is great to track nutrition, macros and keep you on track for your fitness/diet goals. I love the features that allow you to save your favorite meals and access it daily to log. Must have! Get the app if you really want to dial your diet with your fitness plan!

Great App, Great Concept

This app is easy to use and takes the guess work out of your daily nutrition! I love the concept of taking a daily average. The app tracks your daily caloric intake. If you have leftover calories on a particular day you can utilize them on a higher hunger day. On the flip side, if you exceed a calorie goal, it automatically adjusts the rest of your week to keep you locked into that weekly calorie goal!
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Developer apps

FAQ

How does DAM Nutrition's weekly tracking work?

DAM Nutrition uses the Daily Average Method. It calculates your target daily average for the week and automatically adjusts the remaining days if you go over or under your target on any given day, ensuring your weekly average stays on track.

Is DAM Nutrition free to use?

The app is free to download and use with basic features. However, a premium subscription is required for access to all features, including the full functionality of the Daily Average Method.

What devices is DAM Nutrition available on?

DAM Nutrition is available on iPhone, iPad, and iPod devices.

What is the age rating for DAM Nutrition?

DAM Nutrition has an age rating of 12+, making it suitable for teenagers and older.

How often is DAM Nutrition updated?

The latest version, 1.3.0, was released on February 24, 2026, indicating active development and regular updates.

What are the terms of use and privacy policy for DAM Nutrition?

You can find the Terms of Use at https://damnutrition.app/terms and the Privacy Policy at https://damnutrition.app/privacy.

Does DAM Nutrition integrate with other health apps?

The provided information does not specify integration with other health apps. Its core functionality focuses on its unique weekly average calorie tracking method.

What do users like most about DAM Nutrition?

Based on its 5.0-star rating from 4 reviews, users likely appreciate the app's flexible approach to calorie tracking and its ability to reduce the stress associated with rigid daily targets.