It’s basically nutrition coach in your pocket!
Absolutely loving this app! It’s like having a nutrition coach in your pocket. I was able to input my personal goal, and it automatically calculated my macros for me.
It even allows you to set up “flex” days, and the app automatically allocates more calories on those days so I can enjoy my weekends while still having boundaries and a game plan. If I go over my calories one day, the app automatically adjusts the other days, and the same happens if I’m under.
This has been a total game changer. I couldn’t recommend it more if you’re struggling to understand macros, lose weight, gain weight, or just want a simpler way to manage your nutrition.
It even allows you to set up “flex” days, and the app automatically allocates more calories on those days so I can enjoy my weekends while still having boundaries and a game plan. If I go over my calories one day, the app automatically adjusts the other days, and the same happens if I’m under.
This has been a total game changer. I couldn’t recommend it more if you’re struggling to understand macros, lose weight, gain weight, or just want a simpler way to manage your nutrition.
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SUPER Easy to use!!
This app is super easy to use and very helpful. I’ve recommended it to several friends and family!
Great features
Super easy to use. Love the AI assessment of the meals, and very accurate. You input your details and it calculates your calorie goals.
Amazing
This app is great to track nutrition, macros and keep you on track for your fitness/diet goals. I love the features that allow you to save your favorite meals and access it daily to log. Must have! Get the app if you really want to dial your diet with your fitness plan!
Great App, Great Concept
This app is easy to use and takes the guess work out of your daily nutrition! I love the concept of taking a daily average. The app tracks your daily caloric intake. If you have leftover calories on a particular day you can utilize them on a higher hunger day. On the flip side, if you exceed a calorie goal, it automatically adjusts the rest of your week to keep you locked into that weekly calorie goal!
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Easy to Use and Actually Works
I’ve really enjoyed using DAM Nutrition. The app is easy to navigate, makes tracking simple, and takes the guesswork out of hitting my macros. It’s straightforward, not overwhelming, and actually realistic for busy people. Highly recommend if you want structure without complication.
Best way to stay on track with nutrition
Absolutely love that you have a weekly caloric intake goal instead of having to hit the exact same number every single day. I naturally eat more on some days and less on others, and the app automatically adjusts your daily calorie goals based on what you actually eat so you still hit your weekly total. It's the best way to stay on track with your nutrition while keeping flexibility in your lifestyle.
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Quick, easy, user friendly
Quick and easy way to track food, the layout is awesome and user friendly. I love the flex days are changeable it helps me stay on track and allows me to enjoy foods on the weekends or special days guilt free
Simple & flexible!
Easy to log meals with AI and the food library and the way the app automatically adjusts around the weekly budget makes nutrition feel way more sustainable.
Love the weekly balance
I’ve never seen an app like this. User friendly with a fresh perspective on tracking macros. Excited to make this my go to for tracking food!
The best tracking app!
This app is amazing. It is so much easier to use when all of the other nutrition tracking apps out there. I love how it gives the flexibility so you can still enjoy the meals that you love.
