Compound: Gym Workout Routine
Weight Lifting Log & Builder
About
This app helps you track your weightlifting workouts with pre-built routines or custom options. It offers features like warm-ups, rest timers, mobility exercises, and progress tracking. Pro features include automated progression, custom routine building, and Apple Watch integration.
What's New in Compound
2.0.0
November 4, 2026
Build your own. (PRO) Choose the days and the lifts. The warm-up and mobility are written for you. Two new routines. Push / Pull / Legs and Upper / Lower, beside The Complete Physique Plan. Compound Free. Every routine that ships, logged free. Each lift opens on what you lifted last. Lifetime. Compound Pro, bought once. Nothing renews. Progress photos. (PRO) Take one after a session. They line up on their own. Start from your watch. (PRO) Pick the day on your wrist. A set fills the moment you tap it. Progress and the Log. A column per session for each lift, and a calendar of every day you trained. A new summary. The session at a glance, with anything you skipped listed first. Sounds. The speaker follows the silent switch; headphones don't. Timer and tap sounds switch separately. iPhone Duo. Open it flat for the lift and the workout side by side.
MoreSubscriptions & In-App Purchases
Progression · Annual
The whole plan, watch app, and automatic progression
Developer apps
FAQ
What are the pre-built workout routines available in Compound?
Compound offers routines like The Complete Physique Plan (a four-day split), Push / Pull / Legs, and Upper / Lower. These routines include warm-ups, rest timers, and mobility exercises.
How does Compound Pro help with progression?
Compound Pro utilizes double progression, automatically increasing weight when you hit target reps. You can also adjust how many successful sessions are required before a weight increase for a slower climb.
Can I build my own workout routines in Compound?
Yes, Compound Pro allows you to build your own routines by selecting days and lifts. The app will generate appropriate warm-ups and mobility exercises for each day.
Does Compound have ads?
No, Compound does not have advertisements. The app is free to use with its core features, and optional Pro features are available via subscription or a one-time purchase.
What Apple devices does Compound support?
Compound is supported on Apple Watch and iPhone. You can start workouts from your Apple Watch, log sets, and manage rests from your wrist.
How is my training data stored in Compound?
Your training history is stored locally on your device. Compound does not require an account or upload any data to a server, ensuring your privacy.
What is the free trial for Compound Pro?
You can try Compound Pro for free for 30 days, once per Apple Account. There is no cancellation required, and no charges will be made. After the trial, you will revert to Compound Free with access to all your logged history.
What are the subscription options for Compound Pro?
Compound Pro is available as a monthly subscription ($4.99/month), an annual subscription ($29.99/year), or a one-time Lifetime purchase.
