About
This training system is designed for experienced lifters to meticulously track their progress through structured 16-week waves. It focuses on controlling variables, measuring work, and advancing one metric at a time with a clear progression model.
What's New in Workhorse Strength
1.2
October 6, 2026
Corrections to history, removal of duplicates, adding accessories to history, addition of trend to bw screen, default rest timer option under settings, addition of lock screen widget and dynamic island rest timer count down display
MoreFAQ
What is Workhorse Strength?
Workhorse Strength is a training system for experienced lifters focused on controlling variables, measuring work, and progressing one metric at a time through structured 16-week waves.
Is Workhorse Strength suitable for beginners?
No, Workhorse Strength is not designed for beginners. It assumes users already know how to train and focuses on structured performance tracking rather than teaching lifting technique.
What is the training structure of Workhorse Strength?
The system is built around repeating 16-week waves, divided into four 4-week phases (5s → 3s → 4s → 2s), each with a specific progression model for rep maxes.
Does Workhorse Strength track personal records?
Yes, Workhorse Strength offers lifetime PR tracking for your lifts, allowing you to monitor your progress over extended periods.
What kind of lifts can be tracked in Workhorse Strength?
You can track squat, bench press, deadlift, press, and custom lifts. It also supports mixed pound (lb) and kilogram (kg) units.
Does Workhorse Strength offer workout history?
Yes, the app provides full workout history, including detailed set, rep, and weight logs, as well as bodyweight tracking.
How often is Workhorse Strength updated?
The latest version is 1.2, last updated on October 6, 2026. The app is updated to ensure reliability and introduce improvements.
Does Workhorse Strength have ads?
No, Workhorse Strength is ad-free, providing an uninterrupted training experience for its users.
