Yoke: Workout Tracker Gym Log
Strength Training Planner
About
This app helps you track strength training workouts with structured plans, personalized suggestions, and detailed progress monitoring. It allows you to log sets, reps, and weight, build custom routines, and understand muscle recovery. Connect with Apple Health for a comprehensive training history.
What's New in Yoke
1.1.2
October 8, 2026
Improved workout generation: target muscles are no longer preselected, so you can choose the muscle groups you want to train for each session.
Subscriptions & In-App Purchases
Yoke Pro Monthly
Train smarter: unlimited workouts, trends & templates.
Developer apps
FAQ
What is Yoke?
Yoke is a strength training workout tracker and gym log designed to help users train with more structure, understand muscle recovery, and monitor their progress over time. It offers personalized workout generation and detailed logging capabilities.
Can I create my own workout routines in Yoke?
Yes, Yoke allows you to create and save custom workout templates. You can reuse your favorite gym routines, start from ready-made templates, and edit them as your training evolves.
How does Yoke help with muscle recovery?
Yoke provides a Muscle Freshness estimate (0-100) for individual muscle groups based on completed workouts and imported Apple Health data. This helps you see which muscles are ready to train and which may need more rest.
What kind of exercises are available in Yoke?
Yoke features a library of over 400 strength exercises for all major muscle groups, including chest, shoulders, biceps, abs, glutes, and quads. You can find exercises for gym training, dumbbell workouts, and bodyweight exercises.
Does Yoke integrate with Apple Health?
Yes, Yoke can connect with Apple Health to import supported workouts such as running, walking, hiking, cycling, swimming, yoga, and Pilates. This consolidates your training history in one place.
What are the subscription options for Yoke Pro?
Yoke Pro offers monthly ($14.99/P1M), quarterly ($34.99/P3M), and yearly ($79.99/P1Y) subscription plans. The yearly plan includes a 7-day free trial.
Is Yoke available on other devices besides iPhone?
Based on the provided data, Yoke is currently supported on iPhone. Information regarding availability on other platforms like Android or tablets is not specified.
How often is Yoke updated?
The latest version of Yoke is 1.1.2, and it was last updated on October 8, 2026. This suggests a relatively recent update cycle, though specific update frequency is not detailed.
