Wolf Pack Fit vs Workhorse Strength

Unleash Your Potential—Anywhere. Anytime. Wolf Pack Fit isn’t just another fitness app. It’s your edge. Built for high-performers who demand results without sacrificing freedom, this is your all-in-one solution to lose fat, build lean muscle, enhance athletic performance, and move pain-free with power and purpose. Led by John Wolf, former Chief Fitness Officer at Onnit and coach to UFC fighters, military operators, and Fortune 500 execs, this platform distills decades of performance experience into efficient, effective programs designed to fit your lifestyle. Your Body. Your Goals. Your Way. Whether you’re training at home, in the gym, or on the go, Wolf Pack Fit gives you total access to a complete suite of: • Kettlebell Workouts • Barbell and Dumbbell Workouts • Minimalist Bodyweight Workouts • Mobility Routines What Sets Wolf Pack Fit Apart: Results-Focused Training Choose programs built for fat loss, muscle gain, performance, or pain-free movement—all designed to be time-efficient and scalable to your level. Smarter Nutrition Support Integrated nutrition guidance keeps you fueled for success—helping you eat with purpose and align your habits with your goals. On-Demand Flexibility Access structured plans or switch things up with our growing on-demand library. From intense burners to recovery sessions, it’s all right here. Train Anywhere, Anytime Download your workouts and stay consistent—whether you’re at home, traveling, or short on equipment. Wearable Integration Get the full picture of your progress by connecting your fitness band and Health Kit for real-time tracking and seamless updates. Progress You Can See Track every rep, session, and milestone in the app. Watch your transformation unfold week by week. Join the Pack. Lead from the Front. You weren’t built to follow. You were built to lead—and your training should reflect that. With Wolf Pack Fit, you’re not just checking a box. You’re forging a stronger, more capable version of yourself. Download Wolf Pack Fit now. Train like the leader you are. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Workhorse Strength is a training system for experienced lifters who want to control the variables, measure the work, and move one number at a time. Built around a repeating 16-week wave, Workhorse organizes training into four phases: 5s → 3s → 4s → 2s Each phase runs for four completed training weeks and uses a simple progression model: Week 1 — Make It Tie your current rep max. Week 2 — Back Off Tie it again, then complete two back-off sets. Week 3 — AMRAP Tie the rep max, then complete three AMRAP sets. Week 4 — Beat It Attempt a new rep max. Workhorse is not a beginner lifting program and does not teach squat, bench press, or deadlift technique. It is designed for lifters who already know how to train and want a structured system for tracking performance over time. Features include: Repeating 16-week training waves 4-week rep-max progression Customizable workout slots and training days Squat, bench, deadlift, press, and custom lifts Mixed lb and kg support Lifetime PR tracking Paused-rep tracking Full workout history Set, rep, and weight history Bodyweight tracking Accessory training Rest timers Flexible scheduling Pause, deload, and travel support Cloud synchronization Workhorse Web performance analysis Workhorse does not try to predict what you should be capable of. It gives you the structure and data to find out.