Continue Trail Run
Coach para Corrida em Trilha
About
This app offers adaptive training plans for trail and mountain running, focusing on effort and altitude gain rather than pace. It recalibrates workouts daily based on your body's feedback and includes a unique "Mountain Index" to track climbing volume. Integrates with Garmin and Strava for seamless data syncing.
What's New in Continue Trail Run
1.22.0
October 28, 2026
Chegou o treino de força no Continue! Agora seu plano une corrida e força. Escolha os dias disponíveis para treinar e receba sessões pensadas para o seu momento: mais leves na semana de recuperação e perto da prova, mais intensas quando a corrida permite. Cada exercício traz vídeo de execução, séries, repetições e descanso. Também novo: conecte seu Apple Watch ou COROS e suas corridas entram sozinhas no app. No Apple Watch, os treinos da semana também vão para o relógio.
MoreSubscriptions & In-App Purchases
Continue Pro Semestral
Acesso completo ao Continue Run. Renovação semestral.
FAQ
What is Continue Trail Run?
Continue Trail Run is a Brazilian app designed for trail and mountain running. It provides adaptive training plans based on subjective effort, duration, and altitude gain, moving away from traditional pace-based training.
How does Continue Trail Run adapt workouts?
The app uses a deterministic engine that recalibrates your training plan daily based on your reported effort and sensation after each workout. This ensures your training respects your body's recovery and readiness.
What is the Mountain Index?
The Mountain Index is a proprietary metric within Continue Trail Run that measures your accumulated climbing volume over the last 28 days. It helps you understand if your training is aligned with the demands of your target races, with an ideal score of 50.
Does Continue Trail Run integrate with other devices?
Yes, Continue Trail Run offers optional integration with Garmin and Strava. This allows you to send workouts to your watch and automatically read your executed runs.
What are the subscription options for Continue Trail Run?
Continue Trail Run offers a 'Continue Pro' subscription with monthly ($7.99), semi-annual ($39.99), and annual ($49.99) plans. All plans include a 7-day free trial.
How can I cancel my Continue Trail Run subscription?
You can cancel your subscription at any time directly within your App Store account settings. The app offers a 7-day free trial, and you can cancel before the trial ends to avoid charges.
Does Continue Trail Run have ads?
Yes, Continue Trail Run contains advertisements. While the app offers a free tier, users may encounter ads during their experience.
Is Continue Trail Run suitable for beginners?
Yes, Continue Trail Run is designed for runners who want to start or progress in mountain running. Its adaptive nature makes it suitable for various experience levels, focusing on listening to your body.
