Continue Trail Run
Coach para Corrida em Trilha
About
This app offers adaptive training plans for trail and mountain running, focusing on effort and altitude gain rather than pace. It uses a deterministic engine for personalized adjustments based on your body's feedback and daily performance. Features include daily recalibration, a proprietary Mountain Index, and integration with Garmin and Strava.
What's New in Continue Trail Run
1.15.0
September 28, 2026
Chegou o treino de força no Continue! Agora seu plano une corrida e força. Escolha os dias disponíveis para treinar e receba sessões pensadas para o seu momento: mais leves na semana de recuperação e perto da prova, mais intensas quando a corrida permite. Cada exercício traz vídeo de execução, séries, repetições e descanso. Ao terminar, registre como foi e o plano acompanha a sua evolução. Para começar, ative a força no seu Perfil. Também novo: conecte seu Apple Watch ou COROS e suas corridas entram sozinhas no app. No Apple Watch, os treinos da semana também vão para o relógio.
MoreFAQ
What is Continue Trail Run?
Continue Trail Run is a Brazilian app designed for trail and mountain running. It provides adaptive training plans that focus on subjective effort and altitude gain, rather than pace, to prevent frustration and injury on varied terrain.
How does Continue Trail Run adapt training?
The app uses a deterministic engine that recalibrates your training week daily based on your reported effort and sensation after each workout. This ensures your plan respects your body's actual performance and recovery.
What is the Mountain Index?
The Mountain Index is a proprietary metric within Continue Trail Run that measures your accumulated climbing volume over the last 28 days against the demands of your target race. A score of 50 is ideal, indicating alignment between your training and race requirements.
Does Continue Trail Run integrate with other devices?
Yes, Continue Trail Run offers optional integration with Garmin and Strava. This allows you to send workouts to your watch and automatically read workout executions for more accurate tracking.
What is the age rating for Continue Trail Run?
Continue Trail Run has an age rating of +4, making it suitable for a wide range of users interested in trail running.
How often is Continue Trail Run updated?
The app was last updated on June 19, 2026, with version 1.1.1. This indicates a recent update, suggesting ongoing development and support.
Does Continue Trail Run have ads?
Yes, Continue Trail Run contains advertisements. Users can experience the app with ads and have the option for in-app purchases.
What is the pricing for Continue Trail Run?
Continue Trail Run offers a 14-day free trial to test all features. After the trial, it operates on a freemium model with in-app purchases, allowing users to access advanced features.
