About
This app provides simple, high-protein meal plans for weight loss without calorie tracking or macro counting. It offers instant daily plans and allows users to easily swap foods while maintaining nutritional balance. Designed by a dietitian, it simplifies healthy eating for busy individuals.
What's New in Core Food Swap
1.0.2
May 8, 2026
bug fixes
Developer apps
FAQ
What is Core Food Swap?
Core Food Swap provides instant, high-protein daily meal plans designed to help users lose weight without the need for calorie tracking or macro counting. It simplifies healthy eating with structured meals and an easy food swapping feature.
How does Core Food Swap help with weight loss?
The app focuses on high-protein nutrition and structured meals, which are key components for fat loss and better health. By removing the complexity of tracking, it aims to improve user consistency with their diet.
Can I customize my meals in Core Food Swap?
Yes, Core Food Swap features a tap-to-swap system that allows you to instantly replace any food in your plan while ensuring the meal remains balanced. This provides flexibility without compromising your nutritional goals.
Is Core Food Swap suitable for busy people?
Absolutely. The app is designed for busy professionals and others who want to eat healthily for weight loss but lack the time for extensive meal planning or tracking. It offers instant, ready-to-follow daily plans.
Who developed Core Food Swap?
Core Food Swap was built by a dietitian nutritionist, ensuring that the meal plans are designed with effective high-protein nutrition and structured meals for fat loss and overall health.
Does Core Food Swap have ads?
No, Core Food Swap is ad-free. Users can enjoy the meal planning features without any advertisements interrupting their experience.
What devices is Core Food Swap available on?
Core Food Swap is available on both iPhone and iPad, making it accessible for users on Apple's mobile and tablet platforms.
How often is Core Food Swap updated?
The latest version of Core Food Swap is 1.0.2, and it was last updated on May 8, 2026. Updates typically focus on improving features and user experience.