Best High Protein Meal Planner Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Looking for free high protein meal planner apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top High Protein Meal Planner Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1High Protein Meal PlannerHigh Protein Meal PlannerFreeNoNoJul 2026
2Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (54K)NoYesAug 2026
3MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesAug 2026
4eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)NoYesAug 2026
5RP Diet Coach & PlannerRP Diet Coach & PlannerFree4.4★ (12K)YesYesAug 2026
6NM: AI Meal Planner & WellnessNM: AI Meal Planner & WellnessFreeNoYesAug 2026
7Eat ProteinEat ProteinFreeNoNoJun 2026
8Protein Pro: AI Meal PlannerProtein Pro: AI Meal PlannerFreeNoYesJul 2026

Top Picks for High Protein Meal Planner

Mealime Meal Plans & Recipes#2

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Strong Contender
🍔 Food & Drink
4.8😊(54K ratings)
FreeIn-App Purchases
#16in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
MealPrepPro Planner & Recipes#3

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Worth Considering
🍔 Food & Drink
4.7😊(12K ratings)
FreeIn-App Purchases
#14in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
MealPrepPro Planner & Recipes screenshot 2
MealPrepPro Planner & Recipes screenshot 3
MealPrepPro Planner & Recipes screenshot 4
MealPrepPro Planner & Recipes screenshot 5
MealPrepPro Planner & Recipes screenshot 6

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription

More High Protein Meal Planner apps to explore

4
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
5
RP Diet Coach & Planner
RP Diet Coach & Planner
RP Diet Coach & Planner
Calories, Macros, Fat Loss
Free

This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

Personalized calories and macrosMeal timing guidanceRaw vs. cooked food tracking
💪 Health & Fitness
(12K)
subscription
6
NM: AI Meal Planner & Wellness
NM: AI Meal Planner & Wellness
NM: AI Meal Planner & Wellness
Meal Prep: Chronic Nutrition
Free
💪 Health & Fitness
(0)
7
Eat Protein
Eat Protein
Eat Protein
by Mannschaft Software Services LLP
Free

This app helps users track their daily protein intake with a calculator, a database of protein-rich foods, and meal planning tools. It offers recipes, nutritional analysis, progress tracking, and personalized recommendations to support a healthy diet.

Protein intake calculatorDatabase of protein-rich foodsCustomizable meal planner
🍔 Food & Drink
(0)
free
8
Protein Pro: AI Meal Planner
Protein Pro: AI Meal Planner
Protein Pro: AI Meal Planner
Macro tracker, calorie counter
Free
💪 Health & Fitness
(0)
9
Protein Meal Planner - Gram
Protein Meal Planner - Gram
Protein Meal Planner - Gram
Recipes, Macros & Tracker
Free
🍔 Food & Drink
(0)
10
Core Food Swap: High Protein
Core Food Swap: High Protein
Core Food Swap: High Protein
by Capitol Contours LLC
Free

This app provides simple, high-protein meal plans for weight loss without calorie tracking or macro counting. It offers instant daily plans and allows users to easily swap foods while maintaining nutritional balance. Designed by a dietitian, it simplifies healthy eating for busy individuals.

Instant daily meal plansHigh-protein structure for weight lossTap-to-swap food system
🌟 Lifestyle
(1)
free
11
Cheffy - Meal Planner
Cheffy - Meal Planner
Cheffy - Meal Planner
Simple. Fast. Delicious.
Free
🍔 Food & Drink
(0)
12
Meal Planner - Calendar & List
Meal Planner - Calendar & List
Meal Planner - Calendar & List
Recipes, groceries, and meals
Free
🍔 Food & Drink
(0)
13
Prep'd - High Protein Meals
Prep'd - High Protein Meals
Prep'd - High Protein Meals
Fueling your success
Free
🍔 Food & Drink
(0)
14
AI Dinner Planner
AI Dinner Planner
AI Dinner Planner
AI meal planner that works
Free
🍔 Food & Drink
(0)
15
Done For You Meal Planner
Done For You Meal Planner
Done For You Meal Planner
Your meal plans done for you!
Free

This app simplifies meal planning by calculating macros and offering guidance for weight goals. It allows manual entry or barcode scanning for custom foods, recipe searches with allergy filters, and provides pre-made template weeks that can be customized.

Macro calculationWeight goal guidanceCustom food entry
💪 Health & Fitness
(1)
free
16
Meal Daily Planner
Meal Daily Planner
Meal Daily Planner
Daily meals, zero decisions
Free
🍔 Food & Drink
(0)
17
Culina - Weekly Meal Planner
Culina - Weekly Meal Planner
Culina - Weekly Meal Planner
Easy weekly meal planner
Free
💪 Health & Fitness
(0)
18
Munch Planner
Munch Planner
Munch Planner
A meal planner
Free
🍔 Food & Drink
(0)
19
Freya: Meal Planner
Freya: Meal Planner
Freya: Meal Planner
Recipes, Macros & Grocery List
Free
🍔 Food & Drink
(0)
20
Smart Meal Planner
Smart Meal Planner
Smart Meal Planner
Find the perfect food for diet
Free
💪 Health & Fitness
(0)

FAQ about High Protein Meal Planner

Are there free high protein meal planner apps for iPhone?
Yes — 20 of the top high protein meal planner apps we rank are free to download, including High Protein Meal Planner and Mealime Meal Plans & Recipes.
High Protein Meal Planner has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ high protein meal planner apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.