Corio: Why Your HRV Dropped
For Oura: CSV export & tags
About
This app analyzes your sleep and recovery data from wearable devices, correlating it with custom tags you log. It helps you understand what specific lifestyle factors, like meals or workouts, impact your HRV and sleep quality.
What's New in Corio
1.0.70
November 9, 2026
• Oura: if you didn't share every permission (SpO2, workouts, stress), your nights now load anyway • Faster and smoother: data saving moved off the main screen • Stability fixes
MoreSubscriptions & In-App Purchases
Premium Yearly
Unlimited AI coach, food analysis and correlations
Events
See how a dry month shows up in your HRV
Oct 16, 2026 — Oct 31, 2026
What your ring never told you about you
Oct 10, 2026 — Nov 9, 2026
FAQ
What is Corio?
Corio is a health and fitness app designed to help you understand the 'why' behind your sleep and recovery metrics. It connects with wearable devices like Oura to analyze how your logged tags, such as meals or workouts, impact your HRV and sleep quality.
How does Corio work with Oura?
Corio syncs with your Oura account to pull your sleep nights and the tags you've already logged. It then analyzes these tags against your personal baseline to show you what specific factors are influencing your HRV, sleep score, and other recovery metrics.
What data does Corio track?
Corio tracks readiness, HRV, resting heart rate, SpO2, body temperature, sleep stages, bedtime rhythm, latency, efficiency, night HRV and heart rate hour by hour, stress vs recovery minutes, and training load with heart rate zones.
Is Corio free to use?
Your first tag receipt is free. To unlock all features, including the coach, food photo analysis, and deep correlations, you will need to subscribe to Corio Premium.
What are the subscription options for Corio Premium?
Corio Premium offers a monthly subscription for $5.99 and a yearly subscription for $49.99. Both plans include a 7-day free trial.
Can I cancel my Corio Premium subscription?
Yes, you can manage or cancel your auto-renewable subscription anytime in your Apple Account settings. Cancellation must be done at least 24 hours before the end of the current subscription period.
Does Corio have ads?
No, Corio does not contain advertisements. The app is free to download and offers premium features through a subscription model.
What devices does Corio support?
Corio syncs with Oura history automatically and also supports Apple Health. While WHOOP, Garmin, and Polar are supported, Corio is noted to be at its best with Oura data.
