Understand how your diet impacts menstrual cramps and PMS symptoms. Scan foods to see how they align with your cycle phase and discover personalized insights to naturally reduce discomfort without restrictive diets.
2.3.0
July 20, 2026
Improved Crampy with smoother tracking, clearer cycle insights, better translations, and general bug fixes to make the app feel more reliable and easier to use.
MorePremium yearly subscription
Crampy is a health and fitness app designed to help users understand how their diet impacts menstrual cramps and PMS symptoms. It offers personalized insights based on your cycle phase and food choices.
Crampy helps by identifying food triggers that may intensify cramps and discovering foods and timing patterns that can naturally reduce menstrual discomfort. It empowers users to make informed dietary choices.
Crampy is free to download, but a premium subscription is required to access all features. Subscription plans include monthly and yearly options starting at $3.99 per month.
Crampy focuses on identifying foods that support your body's needs during different phases of your menstrual cycle to help calm or intensify cramps. It does not promote restrictive diets.
No, Crampy is designed for educational and informational purposes only. It does not provide medical diagnoses or replace professional medical advice. Always consult a healthcare professional for medical concerns.
Crampy is available for iPhone, iPad, and iPod. It is designed for users on Apple devices.
The latest version of Crampy is 1.0.8, and it was last updated on May 14, 2026. Updates typically include improvements and new features.
Crampy has an age rating of 17+. This is due to the nature of the health information and its target audience.