Creating Calm
Self-Care for Busy People
0 ratings
Archived App (Last seen on 24 Mar 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Creating Calm is for busy highly sensitive high achievers who want a little more stillness in the chaos of their life.
Including:
- 15 minute accessible yoga classes (live and pre-recorded)
- 30 minute qigong classes
- Pranayama breathwork classes
- Pratyahara mindfulness exercises
- Guided meditation library ranging from 60 seconds to 30 minutes
- Journal prompts library
- Somatic stress relief exercises
- Digital self-care packages
BONUS: Full access to the Life Balance program, with a 5 minute video each week along with a quick habit or challenge to help you achieve better work-life balance.
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What's New in Creating Calm
1.1.0
June 10, 2024
Updated navigation menu bar, improved home screen navigation, reorganization based on user feedback.
