Crescendo – Gym Log & Coach

Crescendo tells you what weight to put on the bar for every set, and why. A lifting log that does the math for you and fits your workout to your day, on iPhone or on your wrist, with no account. At the gym, the real question isn't "what do I do today?" but "how much do I lift?". Crescendo looks at your last session and suggests today's load, with the reason in one line: "3 × 12 reached: +2.5 kg". YOUR PROGRAM IN THREE QUESTIONS, OR READY-MADE Goal, days per week, session length, equipment, level, joints to spare: Crescendo builds a program from proven templates. Or pick one of 12 programs and 12 ready-made workouts, at the gym, at home or on the road: full body, upper / lower, push / pull / legs, 5 × 5 strength, dumbbells, bands, kettlebell, bodyweight. Everything can be edited: workouts, exercises, sets, rest, supersets. THE RIGHT LOAD, SET AFTER SET • Loads suggested by double progression, rounded to your equipment • Too many reps or too few: the next set's load adjusts, and you stay in control • Optional effort rating on every set (RIR: "I had 2 left") • Deloads suggested when fatigue builds up, and a lighter comeback after a break of more than ten days • Warm-up sets suggested and a plate calculator • Personal records detected and celebrated, shareable workout card YOUR WHOLE WORKOUT ON YOUR WRIST • Apple Watch: set, load, rest and your heart rate on your wrist; the workout is saved to Health • Rest timer as a Live Activity and in the Dynamic Island, with a sound when rest is over, even with your phone in your pocket • Widgets, a Control Center control and "Start my workout" with Siri YOUR PROGRESS AND YOUR BODY Unlimited history, a chart per exercise (estimated 1RM, best set, volume), a consistency calendar, weekly sets per muscle group. Body weight, 9 body measurements and progress photos (front, side, back), with Health for weight and waist size. Your photos stay in Crescendo, never in your photo library, and can be locked with Face ID. A library of more than 300 explained and illustrated exercises (machines, barbells, dumbbells, kettlebell, bands, suspension trainer, cardio), plus your own. CRESCENDO PREMIUM • Adapt my workout: less time, a machine taken, a joint to spare; the workout adjusts and one tap undoes it. Three adaptations on us to try it. • Readiness: a lighter workout on tired days, based on how you feel, or on your sleep, HRV and resting heart rate read from Health • Weekly review: every Monday, your sessions, sets per muscle, records and effort, written on your iPhone. The first one is on us. • Measurements and photos: a 12-month curve for each measurement, and your before and after photos, side by side or with a slider • Say it in one sentence ("40 min, no barbell"): understood on your iPhone by Apple Intelligence, on supported devices • 12-week trends: volume per muscle group, estimated 1RM over time • Consistency widget Monthly or yearly subscription with a free trial, or a one-time lifetime purchase. Family Sharing included. YOUR DATA IS YOURS No tracking. No ads. No account. Your data stays on your device, and in your iCloud if you turn on sync. Hevy history import, CSV and JSON export, and full deletion from settings. Crescendo gives no medical advice. If something hurts, ask a health professional. — Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://suiteforge.app/crescendo/privacy/