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CrossFlow Yoga

CrossFlow Yoga

Yoga with Heidi Kristoffer

13 ratings
7 reviews
With Ads
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • January 31, 2020
  • May 20, 2026

Developer

Heidi Kristoffer, LLC
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About

Enhance your well-being with yoga-based workouts and routines designed for every mood, energy level, and life stage. Explore Vinyasa flows, high-intensity blends, gentle relaxation, prenatal/postnatal care, and therapeutic options. Connect with instructors and access new content weekly.

✓Yoga-based workouts for all levels
✓Vinyasa, strength, and gentle flow routines
✓Prenatal and postnatal specific classes
✓Therapeutic yoga for conditions
✓Guided meditations and breathing exercises
✓New videos uploaded weekly
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What's New in CrossFlow Yoga

10.200.1

May 20, 2026

* Bug fixes * Performance improvements

Subscription plans

CrossFlow Yoga Subscription

Subscribe for access to our entire library

$14.991 Month
14 Days trial
How to cancel CrossFlow Yoga subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Beginner

Hey Heidelah how about a 10 minute VERY BEGINNER flow. (For those is us with ADD who can’t focus more than 10 minutes) really something for a quick and easy break. BYW love seeing all the kiddos on FB. Love you Lots! Judy (Lesley)
JudylesleyJudylesley

Favorite yoga app!

CrossFlow Yoga is the absolute BEST! There is something for everyone, and for allll of my moods and energy levels: when I’m tired and need a pick-me up, when I want to sweat, or when I want to chill. I love, love LOVE this app!! It ALWAYS leaves me feeling infinitely better!!!!
HlthyMamaHlthyMama

My favorite yoga flows!

Heidi has the best yoga flows to make you feel energized, centered, confident and relaxed. It’s great to have her videos all in one place and at different lengths of time to fit in during the day!
Mama Jen AMama Jen A

Amazing quick workouts!

I’m never bored with the quick workout combos of cardio and yoga! I have two young kids so 20 minutes is sometimes all I have! The 15 and 20 minute flows are still powerful enough to make me sweat and feel great about myself! 5 stars!
Anotherglitch?Anotherglitch?

The PERFECT yoga app

Heidi provides fun and exciting cardio yoga flows that anyone can do, along with calming and grounding vinyasa flows. CrossFlow Yoga is versatile, challenging, and the best at home workout!
DaniellaOrcuiloDaniellaOrcuilo
See 2 more reviews

FAQ

What types of yoga classes does CrossFlow Yoga offer?

CrossFlow Yoga offers a variety of classes including Vinyasa flows (CrossFlowV), high-intensity blends with strength and cardio (CrossFlowX™), gentle relaxation flows (CrossFlowZ), prenatal and postnatal specific routines (CrossFlowP), and therapeutic yoga for specific conditions (CrossFlowRx). It also includes tutorials, workshops, breathing exercises, and guided meditations.

How often is new content added to CrossFlow Yoga?

The app is committed to providing fresh content, with a minimum of two new videos uploaded every week. This ensures users always have access to new routines and exercises to keep their practice engaging.

Can I connect with instructors on CrossFlow Yoga?

Yes, you can connect with Heidi Kristoffer and ask any questions you may have directly within the app. This is facilitated through the comments section located under each video.

What devices is CrossFlow Yoga available on?

CrossFlow Yoga is available on Apple TV, iPhone, iPad, and iPod. This allows for a flexible practice experience across multiple Apple devices.

What is the age rating for CrossFlow Yoga?

CrossFlow Yoga has an age rating of 4+, making it suitable for a wide range of users. This indicates the content is generally appropriate for younger audiences as well as adults.

Does CrossFlow Yoga have ads?

Yes, CrossFlow Yoga contains advertisements. As a free app with in-app purchases, ads are part of the monetization model to support the content and features provided.

How do subscriptions work for CrossFlow Yoga?

Subscriptions for CrossFlow Yoga can be made on a monthly or yearly basis with auto-renewal. Pricing varies by region and is confirmed before purchase. Subscriptions can be managed and canceled through your iTunes Account settings, with cancellations requiring deactivation of auto-renewal at least 24 hours before the current cycle ends.

What are the subscription prices and free trial details for CrossFlow Yoga?

CrossFlow Yoga offers a monthly subscription for $14.99 and a yearly subscription for $149.99. Both subscription plans include a 14-day free trial period. Any unused portion of the free trial will be forfeited upon payment.