Beginner
Hey Heidelah how about a 10 minute VERY BEGINNER flow. (For those is us with ADD who can’t focus more than 10 minutes) really something for a quick and easy break. BYW love seeing all the kiddos on FB. Love you Lots! Judy (Lesley)
Favorite yoga app!
CrossFlow Yoga is the absolute BEST! There is something for everyone, and for allll of my moods and energy levels: when I’m tired and need a pick-me up, when I want to sweat, or when I want to chill. I love, love LOVE this app!! It ALWAYS leaves me feeling infinitely better!!!!
My favorite yoga flows!
Heidi has the best yoga flows to make you feel energized, centered, confident and relaxed. It’s great to have her videos all in one place and at different lengths of time to fit in during the day!
Amazing quick workouts!
I’m never bored with the quick workout combos of cardio and yoga! I have two young kids so 20 minutes is sometimes all I have! The 15 and 20 minute flows are still powerful enough to make me sweat and feel great about myself! 5 stars!
The PERFECT yoga app
Heidi provides fun and exciting cardio yoga flows that anyone can do, along with calming and grounding vinyasa flows. CrossFlow Yoga is versatile, challenging, and the best at home workout!
Exactly what I needed!
Heidi has a variety of yoga videos for everything you’re looking for and just what I needed for being at the tail end of my pregnancy. Most prenatal yoga is too easy/boring for me and this is the first time I’ve seen an actual pregnant instructor teaching it! My toddler even enjoyed it with me!
Amazing!!!!
Just finished the 60 min cardio and it was so good!! I cannot believe I was able to get that amazing of a workout at home!!!!
