About
Access elite training systems used by professional athletes. Offers structured programs for all levels, from beginners to advanced, focusing on strength, movement, and conditioning. Includes sport-specific paths and video guidance.
What's New in CS1 FIT
8.6.1
February 24, 2026
Bug fixes and performance updates.
FAQ
What kind of training programs does CS1 FIT offer?
CS1 FIT offers pro-level in-season and off-season workouts, alongside structured Beginner and Intermediate programs. It also provides sport-specific training paths tailored to different sports, including golf.
Can I track my progress with CS1 FIT?
Yes, you can track workouts, set fitness and performance goals, and monitor progress. The app also allows you to track body measurements and upload progress photos.
Does CS1 FIT integrate with other health apps or devices?
CS1 FIT connects with Apple Watch to track workouts, steps, and habits. It also syncs with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive tracking of workouts, sleep, nutrition, and body metrics.
Is CS1 FIT suitable for beginners?
Yes, CS1 FIT includes structured Beginner programs designed to build strength, movement quality, and conditioning. These programs are for those looking to improve overall fitness with purpose and structure.
Can I communicate with a coach through CS1 FIT?
Yes, CS1 FIT allows you to message your coach in real time. This feature provides direct support and guidance as you follow your training plan.
What devices is CS1 FIT available on?
CS1 FIT is available on iPhone, iPad, and iPod. It also supports Apple Watch for enhanced workout tracking.
How often is CS1 FIT updated?
The latest version of CS1 FIT is 8.6.1, and it was last updated on February 24, 2026. This indicates a relatively frequent update schedule.
Does CS1 FIT have ads?
No, CS1 FIT does not contain advertisements. The app is free to use without any ad interruptions.