SmartCuffs vs CS1 FIT

The SmartCuffs app is designed to connect to your SmartCuffs 4.0 devices. Blood Flow Restriction (BFR) training is a technique in which combines low-intensity exercise under reduced arterial flow conditions. BFR is quantifiably and objectively reducing the amount of blood flow into an extremity by using a specially made medical tourniquet. BFR allows individuals to use low loads yet achieve results similar to high intensity training. The SmartCuffs 4.0 is the only wireless BFR cuff in the world that contains our TriPressure technology. This allows for 3 types of evidenced-based, research supported BFR (continuous, intermittent, and resting BFR).

CS1 FIT - Train Like the Pros With the CS1 FIT App, you get exclusive access to the same training systems used by elite professional athletes across the world, designed, tested, and refined inside The Block SD in San Diego, California. CS1 FIT delivers pro level in season and off season workouts, alongside structured Beginner and Intermediate programs for those looking to build toward elite performance or simply improve overall fitness with purpose and structure. Our methods have been trusted by over 100 professional and elite athletes across the NFL, NBA, MLB, Olympic sports, golf, tennis, and more. Now, that same system is available to you. Whether you are an athlete, golfer, tennis player, or someone serious about training the right way, CS1 FIT gives you the framework, guidance, and consistency used at the highest level. What You Will Get: -Access to pro level training programs used by elite athletes -Beginner and Intermediate programs to build strength, movement quality, and conditioning -Sport specific training paths with expanding focus areas tailored to different sports -Golf specific performance training developed in collaboration with @Porzakgolf at The Block SD, a premier training hub for high level athletes -Structured programs designed for both in season and off season performance FEATURES: -Access personalized training plans and track workouts -Follow along with exercise and workout videos -Track meals and make better food choices -Stay on top of daily habits and routines -Set fitness and performance goals and track progress -Earn milestone badges for consistency and achievements -Message your coach in real time -Track body measurements and upload progress photos -Receive push notifications for scheduled workouts and activities -Connect Apple Watch to track workouts, steps, habits, and more -Sync with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to track workouts, sleep, nutrition, and body metrics CS1 FIT is built for those who want more than generic fitness. It is training with intent, structure, and real world results. Download CS1 FIT today and train like the pros.