About
This app offers personalized training programs, an extensive exercise library with video demonstrations, and tools to track your progress. It also provides nutrition support and direct messaging with a coach to help you achieve your fitness goals.
What's New in CTI FIT
8.16.0
May 1, 2026
Bug fixes and performance updates.
Developer apps
FAQ
What kind of workouts does CTI FIT offer?
CTI FIT provides custom workout programming tailored to your specific goals, lifestyle, and ability. This includes daily, weekly, and long-term training plans designed for optimal results.
How does CTI FIT help with nutrition?
The app offers comprehensive nutrition support, including customizable meal tracking, habit coaching, and personalized nutrition guidance to help you dial in your fuel effectively.
Can I track my progress with CTI FIT?
Yes, CTI FIT features robust progress tracking tools. You can monitor your strength logs, take progress photos, and view performance stats all within the app to stay accountable.
Does CTI FIT have ads?
No, CTI FIT is ad-free, allowing for an uninterrupted and focused training experience.
What devices is CTI FIT compatible with?
CTI FIT is available on Apple Watch, iPhone, iPad, and iPod. It also syncs with the HealthKit app on your Apple Watch.
How often is CTI FIT updated?
The latest version of CTI FIT is 8.16.0, and it was last updated on May 1, 2026, indicating regular development and improvements.
Is CTI FIT suitable for beginners?
Yes, CTI FIT is designed for everyone, whether you're starting your fitness journey or chasing peak performance. The exercise library and personalized programming cater to various ability levels.
What is the age rating for CTI FIT?
CTI FIT has an age rating of 4+, making it accessible for a wide range of users.