MakeWeight - Wrestling Cut
AI Weight Cutting Coach
About
This app provides wrestlers with science-backed plans to safely make weight for competition. It offers personalized meal plans, hydration strategies, and recovery protocols based on official rules and sports nutrition research. Features AI coaching to answer questions about weight cutting and nutrition.
What's New in MakeWeight
1.0.43
November 5, 2026
Your Food Log is easier to manage: every row answers a tap, a hold or a swipe, the edit form has Delete entry, and rows keep one steady order.
Subscriptions & In-App Purchases
Pro Monthly
AI coach, blueprints, day scripts, and meal plans
FAQ
What is MakeWeight?
MakeWeight is an AI-powered weight management app designed specifically for wrestlers. It generates personalized plans to help athletes safely make weight for competition while adhering to NFHS and NCAA rules.
How does MakeWeight ensure safety?
The app enforces official wrestling weight management rules, including the 1.5% maximum weekly weight loss. It will alert users if a target is deemed unsafe, prioritizing health over dangerous cutting practices.
What kind of nutrition advice does MakeWeight offer?
MakeWeight provides personalized meal plans tailored to your weight class, training load, and preferences. It also offers timed rehydration, electrolyte replenishment, and carbohydrate reload plans post-weigh-in.
Can I ask the AI coach questions?
Yes, the AI coach, powered by Claude, can answer questions about cutting weight, meal timing, hydration, recovery, and competition-day strategy. It's trained on sports nutrition science and wrestling-specific protocols.
Does MakeWeight have ads?
No, MakeWeight does not contain advertisements. The app is free to download and use, with optional in-app purchases for advanced features or plans.
What are the subscription options for MakeWeight?
MakeWeight offers a Pro Monthly subscription for $29.99/month with a 7-day free trial, and a Season Pass for $199.99/year with a 14-day free trial.
What devices does MakeWeight support?
MakeWeight is available on Apple Watch and iPhone, allowing for convenient tracking and access to your weight cutting plan on the go.
How often is MakeWeight updated?
The latest version of MakeWeight is 1.0.43, which was last updated on November 5, 2026. Updates typically focus on refining AI coaching, rule compliance, and user experience.
