Good for price
I prefer this app over the “stance and motion app” that’s a 15 dollar a month service for essentially what this is for 5 and I prefer the layout over all good if your willing to throw the 5 bucks for the upgrade
Free
In-App Purchases
About
This app helps wrestlers improve their stance and fundamental moves through timed drills. It offers free basic drills and a one-time purchase for advanced features like harder difficulties, more moves, and structured combos.
✓Stance and motion practice
✓Fundamental wrestling moves
✓Timed drills with adjustable intervals
✓Free basic drills
✓Advanced PRO features (one-time purchase)
✓Smart Chain Mode for match flow
✓Rounds Timer for conditioning
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What's New in Stance Lab Training
1.0
June 23, 2026
1
In-App Purchases
$4.99
Stance Lab Pro
Lifetime access to all premium features
User reviews
FAQ
What wrestling moves can I practice with Stance Lab?
The free version includes core moves. Stance Lab PRO unlocks a full moveset including Snap, Single Leg, Double Leg, and more. You can also use the Moveset Focus feature to zero in on specific techniques you want to drill.
Does Stance Lab Training have ads?
No, Stance Lab Training does not contain advertisements. The app is free to download and offers optional advanced features through a one-time purchase.
How does Stance Lab Training help with conditioning?
The app offers drills of varying lengths, including 1, 2, and 3-minute options in the free version. Stance Lab PRO provides 5-minute drills for serious conditioning, and the Rounds Timer allows you to set your rounds and rest periods to mimic competition.
What is the difference between the free and PRO versions of Stance Lab Training?
The free version offers basic moves and shorter drills with light and medium difficulty. Stance Lab PRO, a one-time purchase, adds Hard difficulty, 5-minute drills, a full moveset, Moveset Focus, Smart Chain Mode, and the Rounds Timer.
Is Stance Lab Training available on Android devices?
Based on the provided data, Stance Lab Training is currently supported on iPhone and iPad. Information regarding Android compatibility is not available.
How often is Stance Lab Training updated?
The app was last updated on June 23, 2026, with version 1.0. Further update frequency details are not provided in the current data.
What is the age rating for Stance Lab Training?
Stance Lab Training has an age rating of 4+. This indicates it is suitable for users aged 4 and older.
Does Stance Lab Training offer a subscription model?
No, Stance Lab Training offers a one-time purchase for its PRO features. There is no subscription required to access advanced functionalities.