ATAC vs Stance Lab Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ATAC
This app offers elite-level training programs designed by top athletes to help you achieve your sport-specific goals. It includes personalized workouts, cardio, agility, flexibility, and mindset practices, alongside nutrition and recovery tools. Compete on leaderboards and track your progress to reach peak performance.
- Sport-specific training programs
- Personalized weight, rep, and set programming
- Cardio, agility, and flexibility workouts
- Mindset and mental performance training
- Custom meal plans and hydration tracking
- Sleep and recovery tracking
- Monthly and weekly challenge leaderboards
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VIDEO GAME STATS, MEETS REAL LIFE TRAINING What's Your ATAC Rating? CHAMPIONS AREN'T BORN. THEY'RE MADE. This is not your typical training app; this is built to help you reach your sport specific goals. PRO & TOP D1 LEVEL TRAINING This is the same training the best athletes in the world use to excel and reach peak performance. Follow training programs of top athletes like Jordan Burroughs, Reece Humphrey & Trent Hidlay. WORKOUTS Every weight, rep & set specifically programmed for each individual. Cardio workouts for different endurance systems. Agility & Flexibility Training. Demonstration videos for all movements. MINDSET All great champions share a winning mindset. Daily practices to help you compete at your best. ESSENTIALS Custom meal plans created for each user. Hydration tracking. Full recovery activities. Sleep tracking. COMPETE TO SEE WHO'S THE BEST Monthly & Weekly Challenge Leaderboards. Teammate Leaderboards. Team vs Team Leaderboards. YOUR COMPETITION IS TRAINING TO GET BETTER. DON'T GET LEFT BEHIND. ATAC requires a monthly or yearly subscription. All subscriptions come with a 7-day free trial. If you cancel before the end of the trial you will not be charged. Terms of Use: https://atac.app/terms-of-use/
Stance Lab Training
This app helps wrestlers improve their stance and fundamental moves through timed drills. It offers free basic drills and a one-time purchase for advanced features like harder difficulties, more moves, and structured combos.
- Stance and motion practice
- Fundamental wrestling moves
- Timed drills with adjustable intervals
- Free basic drills
- Advanced PRO features (one-time purchase)
- Smart Chain Mode for match flow
- Rounds Timer for conditioning
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Experiment, practice, and perfect your wrestling with Stance Lab - the best app for wrestlers who want to improve their stance in motion! The stance is foundational to everything else - download the app, get in the lab, and GET. TO. WORK! WHAT YOU DRILL Fake. Sprawl. Shoot. Down block. The fundamentals that win matches. With the tempo and intervals of a real match. FREE · Light and Medium difficulty · 1, 2, and 3-minute drills · Core moveset GET Stance Lab PRO (one-time purchase) · Hard difficulty — rapid-fire cues, no breathing room · 5-minute drills for serious conditioning · Full moveset — Snap, Single Leg, Double Leg, and MORE! · Moveset Focus — toggle moves on/off, zero in on what you're drilling · Smart Chain Mode — structured combos that mirror live match flow · Rounds Timer — set your rounds and rest, train the way you compete A portion of every Stance Lab Pro purchase goes to Wrestle Like a Girl - putting more women on the mats. One-time purchase. No subscription. Now let's get to work!
Screenshots
Verdict
The clearest difference is monetization model: Stance Lab Training at free with in-app purchases against ATAC's subscription. Stance Lab Training also leads on ads (none vs shown) and review sentiment (100% vs 77%). ATAC's advantage is ratings volume (173 vs 1) and rating (4.4 vs 4.0). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ATAC sells 7 in-app purchases, starting at $6.99 per month and Stance Lab Training sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
ATAC holds the better App Store score, 4.4 against 4.0. That said, the two scores are not equally well evidenced: ATAC has 173 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 77% of ATAC's written reviews are positive against 100% of Stance Lab Training's, so the app with the better star average is not the one people write more warmly about.
| Parameter | ATAC | Stance Lab Training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (173 ratings) — better | 4.0 (1 ratings) |
| Positive reviews | 76.7% of reviews | 100.0% of reviews — better |
| Number of ratings | 173 — better | 1 |
| Update frequency | Every 3 weeks | — |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Free with in-app purchases — better |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 11.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 127 MB | 19 MB |
| Age rating | 4+ | 4+ |
| Developer | Advanced Training Athletic Club | Sudohnim, LLC |
Customer experience
ATAC
Stance Lab Training
Bugs and requests
ATAC
Reported bugs
14 issues- Nutrition feature needs improvement
- Custom food catalog is limited
- Setting reverts to default state
- Workout bugs, difficult to understand
- Difficulty entering custom weights/reps
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- Workout bugs, can't start baseline tests
- App consistently freezes after turning phone off then opening
- Very difficult to use and not intuitive
- Food logging has limited options
- App asks for stats again after initial entry
- App freezes if phone is turned off and reopened
- No available goals for certain sports
- Videos won't load
- Some bugs exist
Requested features
12 requests- Add custom foods and adjust macros
- Add custom foods as catalog
- Add more stats in rating
- Add Fencing
- More flexibility for multi-sport athletes
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- Allow custom weight/rep schemes
- Provide specific workouts
- Improve nutrition tracking
- Add sliced Turkey, ham, and creatine
- Make app free as advertised
- Add dark mode
- Allow creating own goals for sports
Stance Lab Training
Not enough reviews yet to summarise bugs or requests.
In-app purchases
ATAC
- Monthly Subscription7 Days trial$6.991 Month
- Monthly Subscription$6.991 Month
- Monthly Subscription7 Days trial2 variants$14.991 Month
Show 4 moreShow fewer
- Yearly Subscription7 Days trial$49.991 Year
- Yearly Subscription$49.991 Year
- Yearly Subscription7 Days trial$69.991 Year
- Yearly Subscription7 Days trial$99.991 Year
Stance Lab Training
- Stance Lab Pro$4.99
