Best Wrestling Workout Apps & Games

202+ iOS apps & games curated and reviewed

4.3 avg rating
20 free apps & games
Updated May 2026

From beginner-friendly picks to power-user tools, our wrestling workout list covers 202+ iPhone apps and games updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Wrestling Workout

Stance & Motion#1

Stance & Motion by ijknable llc

Editor's Choice
⚽ Sports
2.5(8 ratings)
FreeIn-App Purchases
Stance & Motion screenshot 1
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This app provides a customizable wrestling workout coach and timer. It offers preset and custom timers to guide your training sessions, helping you improve wrestling skills regardless of experience level. A team plan is available for coaches to manage athlete access and monitor progress.

Wrestling Training#2

Wrestling Training by Loyal Health & Fitness, Inc.

Master grappling techniques
Strong Contender
⚽ Sports
3.0(20 ratings)
FreeAdsIn-App Purchases
Wrestling Training screenshot 1
Wrestling Training screenshot 2
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Wrestling Training screenshot 4
Wrestling Training screenshot 5

Master grappling techniques and enhance your physical conditioning for wrestling. This app offers multiple training programs, including skills, strength, and conditioning, with HD instructional videos and audio guidance. Prepare for competition by becoming stronger, faster, and quicker.

Home Workout - Fitness Planner#3

Home Workout - Fitness Planner by TAKALOGY LIMITED

Bodyweight Exercises Training
Worth Considering
💪 Health & Fitness
4.7😊(11K ratings)
FreeAdsIn-App Purchases
Home Workout - Fitness Planner screenshot 1
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Home Workout - Fitness Planner screenshot 6

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

What We Love

  • 🚀 Efficient workouts
  • 👍 Personalized programs
  • 💪 Effective for building muscle
  • 🤩 Enjoyable experience

Room to Improve

  • 💰 Paywall for full access
  • 🔒 Limited free content
  • 🕰️ Lack of customization options

More Wrestling Workout apps to explore

4
Wrestle AI : Wrestling Trainer
Wrestle AI : Wrestling Trainer
Wrestle AI : Wrestling Trainer
Wrestlers Training App
Free

Enhance your wrestling skills with AI-powered feedback on technique, timing, and strength. This app offers personalized training programs for all levels, from youth to professional MMA fighters, focusing on mastering takedowns, grappling, and combat fitness.

AI Wrestling Coach with real-time feedbackPersonalized training programsMaster takedowns, escapes, and pins
⚽ Sports
(3)
free with in-app purchases
5
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
💪 Health & Fitness
(9.3K)
free with in-app purchases
6
ATAC
ATAC
ATAC
Training for Athletes
Free

This app offers elite-level training programs designed by top athletes to help you achieve your sport-specific goals. It includes personalized workouts, cardio, agility, flexibility, and mindset practices, alongside nutrition and recovery tools. Compete on leaderboards and track your progress to reach peak performance.

Sport-specific training programsPersonalized weight, rep, and set programmingCardio, agility, and flexibility workouts
💪 Health & Fitness
(174)
subscription
7
ALL IN WRESTLING
ALL IN WRESTLING
ALL IN WRESTLING
Training for Wrestlers & MMA
Free

This app offers a systematic training series for wrestlers and MMA athletes to develop championship habits, technical mastery, and a winning mindset. It provides step-by-step drills, hundreds of technical videos, and a supportive community.

Step-by-step drills training systemHundreds of technical series videosALL IN Wrestling Community access
⚽ Sports
(13)
free with in-app purchases
8
GymStreak: AI Personal Trainer
GymStreak: AI Personal Trainer
GymStreak: AI Personal Trainer
Fitness Planner, Macro Counter
Free

This AI-powered fitness app generates personalized workout plans and tracks your nutrition by simply photographing your meals. It offers advanced analytics, an extensive exercise library, and seamless integration with wearables.

AI-powered personalized workout creatorSmart nutrition and macro tracking via photosAdvanced fitness analytics and progress charts
💪 Health & Fitness
(16K)
free with in-app purchases
9
FightCamp Home Boxing Workouts
FightCamp Home Boxing Workouts
FightCamp Home Boxing Workouts
Boxing, Kickboxing & More
Free

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

Boxing and kickboxing workoutsStrength and conditioning programsExpert trainer-led tutorials
💪 Health & Fitness
(23K)
free with in-app purchases
10
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Bend, Stretch & Mobility App
Free

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

Flexibility training for splits and backbendsMobility exercises for athletic performancePersonalized training recommendations
💪 Health & Fitness
(15K)
free with in-app purchases
11
NCAA DI Wrestling Championship
NCAA DI Wrestling Championship
NCAA DI Wrestling Championship
by THE NATIONAL COLLEGIATE ATHLETIC ASSOCIATION
Free

Stay updated with the NCAA DI Wrestling Championship. Get event schedules, real-time social media feeds, detailed match information, and custom alerts. Plan your experience with fan guides and receive special offers.

Event schedules with results and recapsReal-time Twitter social streamComprehensive fan guide
⚽ Sports
(39)
ad-supported
12
Wrestle AI
Wrestle AI
Wrestle AI
Wrestler Harder, Train Smarter
Free

This wrestling training app uses AI video analysis to provide personalized drills and feedback on techniques. It helps athletes improve their takedowns, defense, and match IQ through focused sessions and progress tracking. Designed for wrestlers of all levels and their coaches.

AI video breakdowns for technique analysisPersonalized drill plans based on goalsTechnique library with walkthroughs
⚽ Sports
(1.8K)
free with in-app purchases
13
Real Wrestling : Fighting Game
Real Wrestling : Fighting Game
Real Wrestling : Fighting Game
Rumble Revolution 3D Fight
Free

Engage in intense 3D wrestling matches with multiple game modes and customizable fighters. Master various fighting styles, upgrade your wrestler's abilities, and compete to become the ultimate champion in this action-packed combat sports game.

Multiple game modes (Easy, Medium, Hard, Hell)Customizable wrestlersVarious fighting styles (boxing, karate, martial arts)
🎮 Games
(11K)
free with in-app purchases
14
Gym Workout Hero: Idle Clicker
Gym Workout Hero: Idle Clicker
Gym Workout Hero: Idle Clicker
Fitness master. Muscle up!
Free

Tap to train your virtual muscles and become a fitness master. Engage in battles with other gym-goers to gain experience and build your physique in this fun idle clicker game.

Tap to train musclesFight other gymersGain experience
🎬 Entertainment
(22K)
free with in-app purchases
15
Rowdy Wrestling
Rowdy Wrestling
Rowdy Wrestling
Wild Wrestling Action
Free

Engage in wild wrestling matches using a variety of moves and weapons. Compete in different game modes like Rumble, Solo Career, and Tag Team to become the ultimate champion. Choose from over 55 unique characters.

Dropkicks and overhand smashesUse steel chairs and other weaponsStun opponents and suplex them
🎮 Games
(468)
free with in-app purchases
16
Wrestling Rumble: PRO Fighting
Wrestling Rumble: PRO Fighting
Wrestling Rumble: PRO Fighting
Real Stars Wrestling Games
Free

Engage in intense 1v1 wrestling duels against powerful opponents. Utilize a variety of martial arts and kickboxing moves to knock out rivals and become the ultimate wrestling star. Unlock new players and levels as you progress through challenging matches.

1v1 knockout duelsMultiple fighting styles (Muay Thai, Kung Fu, Karate, Boxing, etc.)Unlockable players and levels
🎮 Games
(7.8K)
free with in-app purchases
17
Wrestling Empire
Wrestling Empire
Wrestling Empire
Let's take it outside...
Free

Experience a retro-style wrestling game with enhanced visuals and smoother gameplay. Build your own wrestler, manage a career with hundreds of opponents, and explore backstage drama. A booking mode lets you run your own promotion and compete globally.

Create your own wrestlerCareer mode with 350+ opponentsBackstage and roaming mode
🎮 Games
(5.8K)
free with in-app purchases
18
PRO Wrestling : Super Fight 3D
PRO Wrestling : Super Fight 3D
PRO Wrestling : Super Fight 3D
Tag Team Wrestlers Fight Games
Free

Engage in intense 3D wrestling matches with tag team action and special wrestler skills. Upgrade your hero's power and strength as you progress through levels, earning coins to face increasingly challenging rivals in this realistic fighting game.

Tag team wrestlingSpecial power skillsLevel progression
🎮 Games
(24K)
free with in-app purchases
19
BJJ Fanatics
BJJ Fanatics
BJJ Fanatics
Learn Jiu-Jtsu Anywhere
Free

Master Brazilian Jiu-Jitsu techniques from world-class instructors. Access a vast library of instructional videos to improve your grappling skills and win more matches.

Learn BJJ techniquesInstructional videosTop fighter instruction
⚽ Sports
(4.5K)
free with in-app purchases
20
Wrestling Revolution
Wrestling Revolution
Wrestling Revolution
The Lightweight Champion!
Free

Embark on an endless wrestling career in a 2D universe with both in-ring and backstage management. Create your own star, manage promotions, and engage in epic matches with hundreds of wrestlers. Upgrade to Pro for enhanced career modes and customize your own exhibitions.

Create your own wrestlerWrestling and booking career modesUniverse of 400+ wrestlers
🎮 Games
(2.9K)
free with in-app purchases