Stance & Motion

Stance & Motion

by Stance and Motion

10 ratings
31 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 20, 2024
  • June 16, 2026

Features

Stance & Motion screenshot #1 for iPhone
Stance & Motion screenshot #2 for iPhone
Stance & Motion screenshot #3 for iPhone
Stance & Motion screenshot #4 for iPhone
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About

This app provides a customizable wrestling workout coach and timer. It offers preset and custom timers to guide your training sessions, helping you improve wrestling skills regardless of experience level. A team plan is available for coaches to manage athlete access and monitor progress.

Customizable workout timer
Preset timers for quick drills
Position-based training selection
Work and rest time customization
Round count selection
Team plan for coaches
Progress monitoring dashboard
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What's New in Stance & Motion

5.1.7

June 16, 2026

Bug fixes & improve performance

Subscription plans

Premium Monthly

Monthly access to Premium plan features.

$49.991 Month
How to cancel Stance & Motion subscription ⁉️
1

In-App Purchases

$49.99

Liftime

Lifetime in just $49.99

User reviews

Great app boys Download ts

Great app thx BUT PLESE MAKE IT COMPACTABLE WITH SPOTIFY PLEEEEEEASE

Honest review! AFTER the update.

I want to give this app a completely honest review. I haven’t had it for very long. When I first downloaded it, I didn’t subscribe because I wasn’t sure if I’d stick with it. After a few weeks, though, I really started to enjoy it and began using it in almost all of my training sessions. Eventually, I subscribed, and that’s when it really took off. The added levels made everything more fun and engaging.

Then a recent update logged me out and suddenly prompted me to subscribe again for $9.99/week or $29.99/month. Obviously I was pretty frustrated, especially since I was at the finish line of my workout and couldn’t use it. I reached out to the team and the app’s creator right then, and to my surprise, they responded fairly quickly. He explained it was a mistake and that the developers were actively working on a fix.

We went back and forth for a little over a week, with him asking me to check in and see if the issue was resolved. I would explain the issues that I was facing and that it still wasn’t fixed but he repeatedly apologized and asked for a little more patience. Which is understandable but also frustrating haha! Just the other day, he followed up again, and when I logged back in, everything was restored. My previous workouts were still saved, my original subscription was intact, and everything worked like before.

The only thing I’d love to see improved is the ability to play music in the background while using the app. It helps distract me from my heavy breathing during training.

Overall, this has been an amazing app and an even better customer service experience. Definitely a fan.
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$50 a month?

$50 a month? Really?

It was good but it’s not letting use it anymore

I used to use it at home after practice, when cutting weight or when practice got cancelled and it was really good but I jsut tried using it again and it’s not letting me pick a position, therefore it’s not letting me actually use the app. Help?

Was 5 stars until…

Was 5 stars until it went to $9.99 per week and kicked us out even though we were subscribers. Would’ve been good to know.

FAQ

What does the Stance & Motion app do?

The Stance & Motion app serves as a wrestling workout coach and timer. It helps users improve their wrestling skills by providing customizable training sessions with various timer options and position-specific drills.

What are the key features of the Stance & Motion app?

Key features include a customizable timer where you can set work/rest times and rounds, a 'Whistle Starts' preset timer for quick drills, and a team plan for coaches to manage athletes and monitor progress via a dashboard.

How much does Stance & Motion cost?

The app offers a free version with basic features. Advanced features can be unlocked through a subscription. Coaches can purchase subscriptions in bulk for their teams.

Who is the Stance & Motion app for?

This app is designed for anyone looking to improve their wrestling skills, whether they are beginners or experienced athletes. Coaches can also utilize the team plan to manage and monitor their athletes' training.

Can coaches use this app for their team?

Yes, the app offers a Team Plan specifically for coaches. This allows them to buy subscriptions in bulk, provide athletes with access via a team code, and monitor their progress and training times through an intuitive Team Dashboard.