Comparison

Stance & Motion vs Athletes Ocean

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Stance & Motion

This app provides a customizable wrestling workout coach and timer. It offers preset and custom timers to guide your training sessions, helping you improve wrestling skills regardless of experience level. A team plan is available for coaches to manage athlete access and monitor progress.

Highlights
  • Customizable workout timer
  • Preset timers for quick drills
  • Position-based training selection
  • Work and rest time customization
  • Round count selection
  • Team plan for coaches
  • Progress monitoring dashboard
Features
Read full description

Stance & Motion App is a simple and easy to use wrestling workout coach and timer. No matter the experience level or background Stance & Motion is the essential training app for anyone looking to improve their wrestling skills. Key Features Stance & Motion Timer The Stance & Motion Timer calls out commands during your training. Customize your entire workout. First select your position (neutral, top, bottom), then select your work and rest time, and lastly select the number of rounds. Whistle Starts Whistle Starts is a preset timer with :10 of work, :10 of rest, and as many rounds as you want. This timer focuses on quick goes and learning how to score off the whistle, whether it’s getting that takedown, escaping from the bottom, or achieving a ride-out.. Custom Timer The Timer feature is a customizable timer that allows you to select from work time, rest time and number of rounds. Free & Premium Access Start with our free version and unlock advanced features with a subscription Team Plan for Coaches: Coaches can buy subscriptions in bulk and provide athletes with access via a team code. Monitor progress and training times through an intuitive Team Dashboard. Whether you're training solo or as part of a team, Stance & Motion is your digital coach, training partner, and mentor, all in one app. Download Stance & Motion today and take your wrestling to the next level – anytime, anywhere. Terms of use:https://stancemotion.com/terms-and-conditions/ Privacy policy: https://stancemotion.com/privacy-policy/

About

Athletes Ocean

Access exclusive martial arts instruction from top athletes and coaches. Learn wrestling and jiu-jitsu techniques through detailed video courses and community discussions. Stay updated with new content and connect with fellow martial artists.

Highlights
  • Learn from Olympians and World Champions
  • Step-by-step grappling technique instruction
  • Weekly updated subscription content
  • Community discussions and Q&A
  • Progress tracking for videos
  • Connect with instructors and peers
Read full description

Ocean is a community platform where the top martial artists sell community based content to their fans through course communities and subscription communities. Create an Ocean account to purchase and access their content across devices, including the web, and interact with our instructors and other community by engaging and asking questions in the product discussions! Learn wrestling and jiu jitsu technique from the best athletes and coaches in the world! Ocean offers the top instructional videos in the world along with the best in-app experience. If you’re looking for step-by-step instruction on grappling techniques that actually work and give you confidence when competing, you’re in the right place! LEARN FROM THE BEST: • 7 Olympians • 19+ World Champions • 40+ D1 NCAA Champions • And many more on the way! WORLD CLASS INSTRUCTIONALS: Our instructional course communities walk you through full technique series from legends like Jason Nolf, Spencer Lee, and the Tackett brothers. Whether you’re learning wrestling or jiu-jitsu, you will develop a system of moves that build off one another and that will give you confidence in competition! SUBSCRIPTION COMMUNITIES: Subscribe to your favorite athlete’s video libraries where they upload new content weekly so that you get access to a variety of fresh content. Subscriptions are usually a combination of technique clips, competition breakdowns, rolling/sparring footage, mental tips, and more! Engage with other users and the instructors in discussions to ask personalize questions and get additional insights! SEAMLESS APP EXPERIENCE: The Ocean app was designed to make accessing your content as easy as possible so that you actually end up studying the instructionals that you purchase. Your progress on each video is saved so you don’t have to spend time tracking down where you left off. You can also engage directly with our instructors in the comments of each video to make sure you don’t get stuck on any details! COMMUNITY: Connect with fellow martial artists, comment on videos, join discussions, and follow top athletes and instructors to stay in the loop. WHY USE OCEAN? • Turn a Weakness into a Strength - No matter what skill you need to work on, we have instructionals that will give you a step-by-step system that works at the highest levels. • Win More Matches - With the best coaching and technique there’s no limit to how good you can get. • Believe in Your Training - It’s critical to believe in the techniques you're learning. On Ocean, you can trust that what you're learning works. • Compete with Confidence - When you get the best coaching and preparation, confidence will come naturally and it will show when you compete fearlessly. WHAT OUR USERS THINK: “What impressed us most was the level of detail in each video. The instructors break down complex moves step-by-step, making them accessible for learners of all levels. The high-quality production allows viewers to clearly see and understand each technique, which is crucial for proper execution.” — Pat Santoro - Head Coach @ Lehigh University & 2X NCAA CHAMP We bring you the best techniques, the sharpest tools, and a community that’s all about getting better every day. Whether you’re competing, coaching, or just getting started, Ocean will help you achieve your goals. GET 2 FREE INSTRUCTIONALS - DOWNLOAD NOW! You work too hard to not get the best training. Don’t wait any longer. Sign up for free and start taking your grappling technique to the next level! Terms of Use: https://www.athletesocean.com/terms Privacy Policy: https://www.athletesocean.com/privacy

Screenshots

Stance & Motion4 screens
Athletes Ocean4 screens

Verdict

The call

The clearest difference is rating: Athletes Ocean at 5.0 against Stance & Motion's 2.7. Athletes Ocean also leads on review sentiment (100% vs 61%). On price, ratings volume, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stance & Motion sells 10 in-app purchases, starting at $1.99 per month and Athletes Ocean sells 10 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Athletes Ocean holds the better App Store score, 5.0 against 2.7. Both are backed by a comparable volume of ratings — 10 and 25 respectively. Written reviews point the same way: 61% of Stance & Motion's written reviews are positive against 100% of Athletes Ocean's.

UpkeepUpdate frequency

Stance & Motion ships an update monthly, Athletes Ocean every 3 weeks. The most recent releases landed on October 30, 2026 and November 4, 2026 respectively.

Scorecard2 real differences · 8 level
Stance & Motion versus Athletes Ocean: the parameters behind the verdict, then further details
ParameterStance & MotionAthletes Ocean
PriceFreeFree
Rating2.7 (10 ratings)5.0 (25 ratings) — better
Positive reviews61.3% of reviews100.0% of reviews — better
Number of ratings1025 — better
Update frequencyMonthlyEvery 3 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPodiPhone, iPad
Requires iOS15.0 — better16.4
Further details — not scored
Size57 MB86 MB
Age rating4+12+
DeveloperStance and MotionOcean Athletics, Inc.

Customer experience

Stance & Motion

All ratings10 ratings
Positive40.0%
Neutral0.0%
Negative60.0%
Written reviews31 reviews
Positive61.3%
Neutral3.2%
Negative35.5%

Athletes Ocean

All ratings23 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews6 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

10 purchases

Stance & Motion

Subscriptions9
  • Stance and motion$1.991 Month
  • Basic Weekly$4.997 Days
  • Pro Weekly$9.997 Days
Show 6 more
  • Basic Monthly$14.991 Month
  • Premium Weekly$14.997 Days
  • Stance and motion$16.991 Year
  • Pro Monthly$29.991 Month
  • All purpose$29.991 Year
  • Premium Monthly$49.991 Month
One-time1
  • Liftime$49.99
10 purchases

Athletes Ocean

Subscriptions4
  • Young Guns Wrestling Club$12.991 Month
  • Revolution Dojo Subscription$13.991 Month
  • Steller Trained$21.991 Month
Show 1 more
  • Wrestling Tips and Tricks$22.991 Month
One-time6
  • Shot Recovery: Part 1Free
  • Wrestling Handfighting SecretsFree
  • Overtie Snaps MasteryFree
Show 3 more
  • The 5 Takedown Attack RangesFree
  • Relentless Attacks$69.99
  • Pace, Snaps & Front Headlocks$69.99

Questions

Is Stance & Motion free?
Stance & Motion is free to download, with in-app purchases available.
Is Athletes Ocean free?
Athletes Ocean is free to download, with in-app purchases available.
Which has better reviews, Stance & Motion or Athletes Ocean?
Athletes Ocean is rated higher. Stance & Motion averages 2.7 out of 5 from 10 ratings, while Athletes Ocean averages 5.0 from 25 ratings.
Do Stance & Motion or Athletes Ocean have ads?
Neither Stance & Motion nor Athletes Ocean shows ads.
Which is updated more often, Stance & Motion or Athletes Ocean?
Stance & Motion ships an update monthly, and Athletes Ocean every 3 weeks. Most recently, Stance & Motion was updated on October 30, 2026 and Athletes Ocean on November 4, 2026.

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