Simple but game changing
Love how minimalistic it is, works just how I want it to and not as annoying as other screen time apps
Free
In-App Purchases
About
Block distracting apps, build focus streaks, and reclaim hours from mindless scrolling. Track your progress with a dashboard and celebrate milestones. Customize your focus sessions to fit your life.
✓App Blocking
✓Time Reclaimed Tracking
✓Streak Tracking
✓Customizable Focus Sessions
✓Progress Dashboard
✓Milestone Celebrations
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What's New in CTRL
1.0
January 15, 2026
Subscription plans
CTRL Pro
Unlimited Access
$19.991 Month
User reviews
FAQ
What is CTRL?
CTRL is a Health & Fitness app designed to help users block distracting applications, track reclaimed time, and build focus streaks. It aims to improve productivity and digital wellbeing by managing screentime.
Does CTRL have ads?
No, CTRL does not contain advertisements. The app is free to download and offers premium features through its subscription plans.
What are the subscription options for CTRL?
CTRL offers a 'CTRL Pro' subscription, available at $19.99 per month or $107.99 per year. The annual plan includes a 3-day free trial.
How does CTRL help with focus?
CTRL facilitates focus by allowing users to set custom focus periods during which distracting apps are blocked. When users attempt to open these apps, CTRL provides reminders about their focus goals.
Can I customize which apps are blocked in CTRL?
Yes, CTRL is fully customizable. You can choose which specific apps you want to block during your focus sessions, set your own focus goals, and personalize your dashboard to suit your needs.
What devices does CTRL support?
CTRL is available for iPhone and iPad, indicated by its compatibility with these devices. The age rating for the app is 4+.
How often is CTRL updated?
CTRL was last updated on January 15, 2026, with version 1.0. This indicates it is a relatively new application, and further updates are expected.
What happens if I upgrade my CTRL subscription?
If you upgrade your subscription, any unused portion of a trial period will be forfeited. Payment is charged to your App Store account upon confirmation of purchase.
