Best CTRL alternatives: apps like CTRL: Screentime Tracker

10+ similar apps compared and reviewed

4.4 avg rating

10 free apps

Updated November 2026

CTRL Screen Time

Whether you want more options like CTRL or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to CTRL

Dopamind – Screen Time Tracker by Shubham Pol

Digital Wellness & App Blocker

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Dopamind – Screen Time Tracker screenshot 1

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KM Nutrition by KM Nutrition

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

Screen Time Tracker - Bound by Karol Jaworski

Phone Detox & Habit Tracker

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Screen Time Tracker - Bound screenshot 1

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More apps like CTRL

Healthy Habits, Real Rewards

Free

Transform daily habits into a personalized, rewarding experience. Track nutrition, movement, sleep, and stress to earn points redeemable for self-care treatments. Rooted in lifestyle medicine and powered by AI, it offers a new model of care for lasting change.

Earn rewards for healthy behaviorsRedeem points for self-care treatmentsPersonalized daily plans powered by AI

Track runs, events, challenges

Free

Discover running events, clubs, and challenges across India. Track your runs, find races from 5K to ultras, and connect with local runners. Never run alone again.

Discover run clubs near youComplete running challenges and track progressFind 500+ running events across India

Diet Guide & Exercise

AI Calorie & Diet Tracker

Reset - Reset Your Life

Get your life back in 60 days

Free

This app helps you break distractions, build discipline, and realign your habits over 60 days. It provides structure and tools to track progress and foster a driven community for accountability.

Habit trackingDiscipline buildingFocus tools

by Southern Cricket Pty Ltd

Lizzy: Baby Sleep Training

Live Coach, Tracker, Schedules

Free

This app helps parents sleep train their babies aged 3-20 months with a live AI coach and dynamic tracking. It offers personalized support and adaptive schedules to achieve independent sleep quickly. The app provides a focused plan, risk-free trial, and flexible subscription options for ongoing support.

24/7 Real-Time AI Chat with Expert SupportDynamic Sleep Tracking with Live Lock Screen UpdatesPersonalized, Adaptive Sleep Schedules

💪 Health & Fitness

(34)

free with in-app purchases

Compare with CTRL