Best apps like CTRL: Screentime Tracker

CTRL - Get Sober

Sobriety tracker for recovery

Free

This app helps users break free from alcohol, weed, and cigarettes through daily pledges, progress tracking, and educational insights. It offers a private and anonymous experience to foster self-control and build a stronger mindset for recovery.

StrideGate - Walk to Unlock

Earn app access with steps

Free

This app encourages physical activity by locking access to other applications until a daily step goal is met. It syncs with health data to track progress and offers motivational features to help users reduce screen time and build a walking habit.

MoodFlow: Emotion Tracker

Track Emotion, find patterns

Free

Easily log your emotions in seconds to uncover patterns and build healthier habits. This app provides clear insights into your well-being, helping you understand triggers and gain control. It's designed to be private, gentle, and motivating for personal growth.

Mentor: Change Your Mindset

Couch – Motivation & Goals

Free

This AI-powered coaching app helps you overcome obstacles and achieve personal growth. It offers personalized motivation, interactive voice sessions, and daily challenges to build discipline and momentum. Transform your mindset and accelerate your progress towards your goals.

Workout Notepad

The Gym Notebook Replacement

Free

This app helps modern lifters plan and track workouts with an elegant and intuitive interface. It offers advanced visualization features for detailed progress analysis and custom graph creation. The app provides a robust workout catalog and extensive customization options for all fitness levels.

Stop Nail Biting - CalmNails

Quit Habit Naturally in 7 Days

Free

This app helps you break the nail-biting habit through short, guided curiosity sessions. It focuses on awareness and noticing sensations to retrain your brain, rather than using willpower or harsh methods. Track your progress with photos and streaks to see your nails heal.