Best CTRL alternatives: apps like CTRL: Screentime Tracker

CTRL - Get Sober

Sobriety tracker for recovery

Free

This app helps users break free from alcohol, weed, and cigarettes through daily pledges, progress tracking, and educational insights. It offers a private and anonymous experience to foster self-control and build a stronger mindset for recovery.

Yunara Life

Healthy Habits, Real Rewards

Free

Transform daily habits into a personalized, rewarding experience. Track nutrition, movement, sleep, and stress to earn points redeemable for self-care treatments. Rooted in lifestyle medicine and powered by AI, it offers a new model of care for lasting change.

Munch: Simple Food Diary

Photo Meal Tracker & Calendar

Free

This app offers a simple, visual way to track meals and eating habits without focusing on strict diets, calories, or macros. It encourages awareness and a healthier relationship with food through photo logging and a clean interface.

Endorfin

Track runs, events, challenges

Free

Discover running events, clubs, and challenges across India. Track your runs, find races from 5K to ultras, and connect with local runners. Never run alone again.