Best apps like CTRL: Screentime Tracker

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated August 2026

Whether you want more options like CTRL or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
simply. nutrition tips screenshot 1
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to CTRL

More apps like CTRL

4
CTRL - Get Sober
CTRL - Get Sober
CTRL - Get Sober
Sobriety tracker for recovery
Free

This app helps users break free from alcohol, weed, and cigarettes through daily pledges, progress tracking, and educational insights. It offers a private and anonymous experience to foster self-control and build a stronger mindset for recovery.

Daily pledge systemSobriety streak trackerEducational insights
💪 Health & Fitness
(4)
freemium
5
StrideGate - Walk to Unlock
StrideGate - Walk to Unlock
StrideGate - Walk to Unlock
Earn app access with steps
Free

This app encourages physical activity by locking access to other applications until a daily step goal is met. It syncs with health data to track progress and offers motivational features to help users reduce screen time and build a walking habit.

App locking based on step countApple Health integrationDaily step goal setting
💪 Health & Fitness
(1)
freemium
6
MoodFlow: Emotion Tracker
MoodFlow: Emotion Tracker
MoodFlow: Emotion Tracker
Track Emotion, find patterns
Free

Easily log your emotions in seconds to uncover patterns and build healthier habits. This app provides clear insights into your well-being, helping you understand triggers and gain control. It's designed to be private, gentle, and motivating for personal growth.

Fast mood loggingClear trend insightsHabit building support
💪 Health & Fitness
(1)
free with in-app purchases
7
Mentor: Change Your Mindset
Mentor: Change Your Mindset
Mentor: Change Your Mindset
Couch – Motivation & Goals
Free

This AI-powered coaching app helps you overcome obstacles and achieve personal growth. It offers personalized motivation, interactive voice sessions, and daily challenges to build discipline and momentum. Transform your mindset and accelerate your progress towards your goals.

AI-powered personalized coachingInteractive voice sessionsDaily challenges and quests
💪 Health & Fitness
(5)
subscription
8
Evolve: Contrast & Recover
Evolve: Contrast & Recover
Evolve: Contrast & Recover
Seek Discomfort, Find Wellness
Free
💪 Health & Fitness
(0)
9
Workout Notepad
Workout Notepad
Workout Notepad
The Gym Notebook Replacement
Free

This app helps modern lifters plan and track workouts with an elegant and intuitive interface. It offers advanced visualization features for detailed progress analysis and custom graph creation. The app provides a robust workout catalog and extensive customization options for all fitness levels.

Immersive workout launch viewTrack weight, reps, and timeSuper-set support
💪 Health & Fitness
(7)
free with in-app purchases
10
Stop Nail Biting - CalmNails
Stop Nail Biting - CalmNails
Stop Nail Biting - CalmNails
Stop your Habit in 7 Days
Free

This app helps you break the nail-biting habit through short, guided curiosity sessions. It focuses on awareness and noticing sensations to retrain your brain, rather than using willpower or harsh methods. Track your progress with photos and streaks to see your nails heal.

Guided curiosity sessionsAwareness-based habit retrainingDaily reminders
💪 Health & Fitness
(10)
free with in-app purchases