Cues: Water & Sleep Tracker
Food, steps, meds & habits
About
This app visualizes daily needs as draining bars, prompting users to refill them before they hit zero. It helps busy individuals, parents, students, and those with executive-function challenges remember to hydrate, eat, move, and take medications. The app offers default and custom cues, integrates with Apple Health, and operates privately on-device.
What's New in Cues
1.11
October 6, 2026
Cues on iPad and iPhone Duo • Cues is now one app for iPhone and iPad — the same bars, the same history, the same reminders. • iPad gets a real layout: sidebar navigation, cards in columns, and details that open beside your bars instead of covering them. • Trends and Library use the extra room too, with the list next to its chart. • Fold-aware layouts for iPhone Duo, with cue details beside your bars and editing drafts preserved when you close the device.
MoreDeveloper apps
FAQ
What is Cues?
Cues is a free self-care tracker for iPhone, iPad, and Apple Watch. It presents essential needs like water, food, and sleep as bars that gradually drain, prompting you to refill them when you take action.
How is Cues different from a habit tracker?
Unlike habit trackers that focus on streaks and penalize missed days, Cues has no streaks to break. It simply presents a bar that needs filling today, removing shame and guilt associated with missed actions.
Does Cues require an account or internet connection?
No, Cues works offline and does not require an account, servers, or any form of tracking. Your health data remains securely on your device.
Is Cues truly free?
Yes, Cues is completely free to use. There are no subscriptions, in-app purchases, or trial periods; you get full access to all features without any cost.
Do I need an Apple Watch to use Cues?
No, an Apple Watch is not required. The watch app and widgets are optional features that enhance the experience, but the iPhone app is fully functional on its own.
How does Cues integrate with Apple Health?
Cues can automatically refill relevant bars by reading sleep, movement, sunlight, food, and water data directly from Apple Health. This means logging data in any Health-compatible app will update Cues automatically.
Does Cues have ads?
No, Cues is ad-free. The app is designed for privacy and a distraction-free experience, containing no advertisements.
What devices does Cues support?
Cues is available for iPhone, iPad, and Apple Watch, offering a seamless experience across your Apple devices. Widgets are also available for your home and lock screens.
