Cycle Sync Workouts for Women

Your body changes every week. Your fitness plan should too. Bloom syncs workouts, meal plans, mindset tools, and daily guidance to your menstrual cycle. Not a period tracker. Not another generic fitness app. A complete system that works with your hormones, not against them. CYCLE-SYNCED FROM DAY ONE Your cycle has four phases. Each affects energy, strength, recovery, and mood. Bloom reads where you are and shows what fits today. ◆ Menstrual Phase — Rest, restore, and reflect with gentle yoga, anti-inflammatory meal ideas, and guided body scans. ◆ Follicular Phase — Energy rises. Build strength with progressive plans, high-protein meal prep, and intention setting. ◆ Ovulation Phase — Peak performance. HIIT, circuit training, and high-carb fueling for your strongest energy window. ◆ Luteal Phase — Slow down with purpose. Pilates, moderate workouts, magnesium-rich meals, and journaling prompts. No guesswork. No one-size-fits-all plans. Just the right thing at the right time. WHAT'S INSIDE BLOOM WORKOUTS • Hundreds of guided video workouts: HIIT, strength, yoga, pilates, and barre • Daily phase-based recommendations • Beginner to advanced levels • Workout logging with personal records NUTRITION • Weekly meal prep plans tied to your current phase • Auto-generated grocery lists • Nutrition focus by phase, such as iron after menstruation and magnesium in luteal • Omnivore, vegetarian, and gluten-free templates MINDSET & RECOVERY • Daily affirmations • Guided meditations from 3 to 20 minutes • Breathwork: box breathing, 4-7-8, diaphragmatic • Journaling prompts matched to your emotional phase • Sleep and stress check-ins PROGRESS TRACKING • Private photo progress journal • Weight, body fat, and measurement logs • Workout streak and volume tracking • Monthly cycle comparisons ACCOUNTABILITY • Accountability partner mode — share progress with a friend or coach • Weekly summaries you can export or share BUILT FOR YOUR LIFE ◆ No account required — start in guest mode and create an account for cloud backup when ready ◆ iOS-native design — Live Activities show today's phase and workout on Dynamic Island and Lock Screen ◆ Available in English and Swedish ◆ Your cycle data never leaves your device unless you choose backup. Ever. BLOOM PREMIUM Free forever: cycle tracking, one starter workout per phase, and daily affirmations. Unlock the full Bloom experience: • Complete workout library with 300+ videos • All phase-specific meal plans and grocery lists • Full meditation and breathwork library • Accountability partner mode • Unlimited progress photos and body logs • Priority access to new content WHAT WOMEN ARE SAYING "I've tried every fitness app. Nothing stuck until I understood my cycle. Bloom finally made it click." — Emma, 31 "The luteal phase meal plan alone was worth the subscription. I stopped dreading that week." — Sara, 27 Your cycle is not an obstacle to your fitness goals. It is the map. Start your free trial today. By subscribing, you agree to Apple's Standard License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Bloom Premium is an auto-renewing subscription. • Monthly — billed monthly • Annual — billed yearly, free trial where offered Price is shown in the app and may vary by region. Payment is charged to your Apple ID at confirmation of purchase. The subscription auto-renews unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://docs.google.com/document/d/1ePZFODRKbW5nyPSko8e3VlJyAtul22KIFSLw4b6ArDU Terms of Use (EULA): https://docs.google.com/document/d/1XbQp13nURJKRWwEptfmGrQuYL7hDIZtaakMVq7Dtcnk