Kinks to work out
I paid for the app thinking it would give me more control of changing my goals, meal plans, etc. Meal plans for the next week are updated Sunday night, which doesn’t give time to meal prep for the week.
Free
In-App Purchases
Details
About
This app creates personalized fitness and nutrition plans based on your menstrual cycle, life stage, and goals. It adapts to your progress and offers an AI coach for guidance. Compete with friends on consistency metrics.
✓Personalized meal and workout plans
✓Cycle-synced training and nutrition
✓AI coach for personalized advice
✓Adaptive plan rebalancing
✓Friend leaderboards for consistency
✓Transparent nutritional data and research
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What's New in HerShape
1.1.13
October 24, 2026
New: start Pro with a 7-day free trial on the yearly plan (new subscribers). See what Coach Sarah can do with your plan before you upgrade, and get a reminder before your trial ends.
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Subscriptions & In-App Purchases
HerShape Pro (Yearly)
AI meal & workout plans that adapt to your cycle.
$79.991 Year
7 Days trialEvents
Rate each workout and your next plan levels up
Oct 5, 2026 — Nov 3, 2026
User reviews
FAQ
What is HerShape?
HerShape is a health and fitness app that provides personalized workout and meal plans synchronized with your menstrual cycle phases. It uses an AI coach named Sarah to offer guidance and adapt plans based on your progress and goals.
How does HerShape personalize plans?
HerShape asks questions about your cycle, life stage, goals, equipment, and progress to build a unique weekly meal plan and workout program. It considers factors like pregnancy, postpartum, menopause, and birth control.
Does HerShape have ads?
No, HerShape is an ad-free application. The core features are available for free, with an optional subscription for advanced features.
What are the subscription options for HerShape Pro?
HerShape Pro offers monthly and yearly subscription plans. The monthly plan costs $9.99, and the yearly plan is $79.99. The yearly plan includes a 7-day free trial.
How does HerShape handle user progress and adaptation?
The app uses weekly check-ins to track your progress and recalculates targets using energy-balance math if you are stalling or losing weight too quickly. It then rebuilds your meals to match the adjusted targets.
Can I compete with friends on HerShape?
Yes, HerShape features private rooms where you and your friends can compete on consistency metrics like workouts completed, meals tracked, and check-ins logged. The ranking is never based on weight.
What devices is HerShape compatible with?
HerShape is available on iPhone, iPad, and iPod. It is designed for users aged 17 and older.
How often is HerShape updated?
The latest version of HerShape is 1.1.13, last updated on October 24, 2026. Updates are released regularly to improve features and performance.
