PhaseBloom vs HerShape

You’ve spent years wondering why some weeks you’re unstoppable and others you can barely function. It’s not weakness. It’s not in your head. It’s your cycle, and PhaseBloom finally gives you the roadmap. PhaseBloom is the first cycle sync planner built entirely around how you actually live. No period tracking. No medical charts. Just a daily plan that works with your hormones so you stop fighting your body and start thriving in it. KNOW YOUR BODY EVERY SINGLE DAY Wake up to personalized hormone insights that explain exactly why you feel the way you feel, and what to do about it. Every phase. Every morning. YOUR WEEK. PLANNED IN TWO TAPS. Tell us your phase. Tell us how you’re feeling. Get a complete personalized plan covering meals, workouts and skincare synced to your exact hormones, ready in seconds. SKIN THAT ACTUALLY GLOWS Your hormones change your skin every single week. PhaseBloom gives you AM/PM skincare routines built for each phase so your skin stops reacting and starts transforming. Track your real results with daily photos, no filters, no guessing. A JOURNAL THAT GETS IT Some days you need to process. Some days you need to vent. Some days you need to burn it and move on. PhaseBloom’s phase-aware journal meets you exactly where you are, every single day of your cycle. YOUR PLANS. YOUR LIBRARY. Every personalized plan you create gets saved, organized by phase and ready whenever you need it. Your entire wellness life in one place. https://phasebloom.app/terms

Most fitness apps hand women a generic template. HerShape builds your plan around your body: your cycle, your life stage, your goals, your equipment, and your progress. YOUR PLAN, ACTUALLY YOURS Answer a few questions and get a complete weekly meal plan and workout program built for you. Calories and protein come from real sports-science formulas, not guesses. Pregnant, postpartum, menopausal, or cycling, your plan respects where your body actually is. SYNCED TO YOUR CYCLE Training and nutrition shift with your cycle phases. Push harder in your follicular window. Fuel smarter in your luteal phase. On hormonal birth control, or riding an irregular cycle? HerShape knows the difference and plans accordingly. MEET COACH SARAH Your 24/7 AI coach, and she knows your actual plan and your actual progress. Ask her anything, or ask her to act: she can swap any meal or rebalance a full week of calories from your real weight trend. PLANS THAT ADAPT Weekly check-ins track where you are heading, not just where you are. Stalling? Losing too fast? HerShape recalculates your targets using real energy-balance math, then rebuilds your meals to match. COMPETE WITH YOUR FRIENDS Private rooms rank you and your friends on consistency: workouts done, meals tracked, check-ins logged. Never on weight. Share your rank, defend your crown. SHOW YOUR WORK Every calorie and protein target links to the equation behind it and the research it came from. No black box, no made-up numbers. BUILT SAFE Hard nutritional floors. No deficits during pregnancy or breastfeeding. Honest guidance from an app that tells you when to talk to a doctor instead. HerShape is wellness support, not medical advice. HerShape Pro unlocks Coach Sarah, plan regeneration, adaptive rebalancing, and the leaderboard. Subscriptions renew automatically until cancelled. Cancel anytime in your App Store settings. Terms: https://hershape.app/terms Privacy: https://hershape.app/privacy Support: https://hershape.app/support