Kinks to work out
I paid for the app thinking it would give me more control of changing my goals, meal plans, etc. Meal plans for the next week are updated Sunday night, which doesn’t give time to meal prep for the week.
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About
This app creates personalized workout and meal plans tailored to your body, cycle, and goals. It adapts to your progress and offers AI coaching for adjustments. Compete with friends on consistency and access detailed nutritional information.
✓Personalized workout and meal plans
✓Cycle-synced training and nutrition
✓AI coaching for plan adjustments
✓Adaptive rebalancing based on progress
✓Friend leaderboards for consistency
✓Transparent nutritional data and research
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What's New in HerShape
1.1.19
November 4, 2026
New: Snap your plate. Take a photo of your meal and Coach Sarah estimates the calories and protein, tells you how it fits today's plan and suggests one easy swap. Your photo isn't saved.
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Subscriptions & In-App Purchases
HerShape Pro (Monthly)
AI meal & workout plans that adapt to your cycle.
$9.991 Month
7 Days trialEvents
Rate each workout and your next plan levels up
Oct 5, 2026 — Nov 3, 2026
User reviews
FAQ
What makes HerShape's plans unique for women?
HerShape builds plans around your specific body, including your menstrual cycle, life stage, goals, equipment, and progress. It uses sports-science formulas for calorie and protein targets, respecting your body's current state, whether pregnant, postpartum, menopausal, or cycling.
How does HerShape adapt to my menstrual cycle?
Training and nutrition recommendations shift with your cycle phases. The app suggests pushing harder during your follicular window and fueling smarter in your luteal phase. It also accounts for hormonal birth control or irregular cycles.
What is Coach Sarah in HerShape?
Coach Sarah is your 24/7 AI coach. She understands your personalized plan and progress, allowing you to ask questions or request actions like swapping meals or rebalancing your week based on your weight trends.
How does HerShape handle plan adaptation and progress tracking?
Weekly check-ins monitor your progress. If you're stalling or losing weight too quickly, HerShape recalculates your targets using energy-balance math and rebuilds your meals accordingly.
Can I compete with friends on HerShape?
Yes, HerShape offers private rooms where you and your friends can rank each other based on consistency metrics like workouts completed, meals tracked, and check-ins logged. The ranking is never based on weight.
What are the subscription options for HerShape Pro?
HerShape Pro offers a monthly subscription for $9.99/month with a 7-day free trial, and a yearly subscription for $79.99/year, also with a 7-day free trial. Subscriptions renew automatically unless cancelled.
Is HerShape safe to use?
HerShape is built with safety in mind, featuring hard nutritional floors and no deficits during pregnancy or breastfeeding. It provides honest guidance and advises when to consult a doctor, positioning itself as wellness support rather than medical advice.
What devices does HerShape support?
HerShape is available on iPhone, iPad, and iPod. It is designed for iOS devices.
