About
This wellness app offers personalized guidance for women to build strength and healthy habits through every life phase. It features guided workouts, cycle-aware insights, nutrition advice, and habit tracking to foster consistent progress.
What's New in Loune
1.04
October 1, 2026
• A refreshed Loune app icon. • Clearer Apple Health readings on Home—Active now shows your active calories without a goal total. • Improved expanded workout video layouts in portrait and landscape.
MoreSubscriptions & In-App Purchases
Loune Pro Yearly
Yearly access to Loune Pro features.
Developer apps
FAQ
What kind of workouts does Loune offer?
Loune provides personalized workout programs for every fitness level, including strength training, home workouts, and progressive programs. Guided exercise videos with built-in timers are available to help you train with confidence.
How does Loune support women through different life phases?
Loune offers cycle-aware wellness insights and planning, helping users tailor their fitness and nutrition to their menstrual cycle. This approach aims to build sustainable progress and empower users.
Can Loune help with nutrition?
Yes, Loune includes nutrition guidance and healthy meal ideas to complement your fitness journey. The app focuses on making healthy living approachable and personalized.
How does Loune help build consistency?
Loune features daily habit tracking and streaks to encourage consistency in your wellness routine. The app's philosophy is that sustainable progress comes from consistency, not perfection.
What devices is Loune available on?
Loune is currently supported on iPhone and iPod devices. The app is designed to be accessible on these platforms for users to track their progress.
What is the age rating for Loune?
Loune has an age rating of 4+, making it suitable for a wide range of users. This rating indicates general appropriateness for most audiences.
How often is Loune updated?
The latest version of Loune is 1.04, which was last updated on October 1, 2026. Updates aim to improve the user experience and add new features.
Does Loune have ads?
No, Loune does not contain advertisements. As a free app with in-app purchases, it provides an ad-free experience for its users.
