HerShape vs Loune

Most fitness apps hand women a generic template. HerShape builds your plan around your body: your cycle, your life stage, your goals, your equipment, and your progress. YOUR PLAN, ACTUALLY YOURS Answer a few questions and get a complete weekly meal plan and workout program built for you. Calories and protein come from real sports-science formulas, not guesses. Pregnant, postpartum, menopausal, or cycling, your plan respects where your body actually is. SYNCED TO YOUR CYCLE Training and nutrition shift with your cycle phases. Push harder in your follicular window. Fuel smarter in your luteal phase. On hormonal birth control, or riding an irregular cycle? HerShape knows the difference and plans accordingly. MEET COACH SARAH Your 24/7 AI coach, and she knows your actual plan and your actual progress. Ask her anything, or ask her to act: she can swap any meal or rebalance a full week of calories from your real weight trend. PLANS THAT ADAPT Weekly check-ins track where you are heading, not just where you are. Stalling? Losing too fast? HerShape recalculates your targets using real energy-balance math, then rebuilds your meals to match. COMPETE WITH YOUR FRIENDS Private rooms rank you and your friends on consistency: workouts done, meals tracked, check-ins logged. Never on weight. Share your rank, defend your crown. SHOW YOUR WORK Every calorie and protein target links to the equation behind it and the research it came from. No black box, no made-up numbers. BUILT SAFE Hard nutritional floors. No deficits during pregnancy or breastfeeding. Honest guidance from an app that tells you when to talk to a doctor instead. HerShape is wellness support, not medical advice. HerShape Pro unlocks Coach Sarah, plan regeneration, adaptive rebalancing, and the leaderboard. Subscriptions renew automatically until cancelled. Cancel anytime in your App Store settings. Terms: https://hershape.app/terms Privacy: https://hershape.app/privacy Support: https://hershape.app/support

Power in Every Phase. Loune is your all-in-one wellness companion, designed to help women build strength, stay consistent, and feel their best through every phase of life. Whether you're just starting your fitness journey or building lifelong healthy habits, Loune provides personalized guidance to help you train with confidence. Features • Personalized workout programs for every fitness level • Guided exercise videos with built-in timers and rest periods • Strength training, home workouts, and progressive programs • Cycle-aware wellness insights and planning • Nutrition guidance and healthy meal ideas • Daily habit tracking and streaks to build consistency • Progress tracking to celebrate every milestone Loune is built around one simple belief: Sustainable progress comes from consistency—not perfection. Our goal is to make healthy living feel approachable, empowering, and personalized so you can build habits that last. Download Loune and discover your strength—one day, one workout, and one phase at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/