Phases vs PhaseBloom
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Phases
This app helps you understand and align your lifestyle with your natural hormonal phases. It provides insights into mood, energy, and cycle predictions to optimize productivity and self-care.
- Smart period and cycle tracking
- Daily cycle syncing advice
- Mood and energy insights logging
- HealthKit integration
- Irregular cycle support
- On-device data privacy
- Home and Lock Screen widgets
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Live in Harmony with Your Cycle. Phases is more than just a period tracker. It is your personal guide to cycle syncing—the practice of aligning your lifestyle, work, and wellness with your hormonal phases. Whether you want to understand your mood insights, predict your ovulation window, or simply know why your energy levels shift, Phases provides the data you need to take control of your health. WHY CYCLE SYNCING? Your body moves through four distinct phases: Menstrual, Follicular, Ovulation, and Luteal. Each phase brings unique changes in energy, brain chemistry, and mood. Phases helps you identify these shifts so you can plan your life accordingly. KEY FEATURES: * SMART PERIOD TRACKING: Accurate predictions for your next period and menstrual cycle flow. * CYCLE SYNCING GUIDE: Daily advice on how to align your productivity and self-care with your current phase. * MOOD & ENERGY INSIGHTS: Log symptoms and moods to see patterns and receive personalized health tips. * HEALTHKIT INTEGRATION: Connect with Apple Health to see how your sleep, heart rate, and activity correlate with your cycle. * IRREGULAR CYCLE SUPPORT: Advanced logic to help you understand patterns even if your cycle isn't the standard 28 days. * PRIVACY FIRST: No accounts, no cloud storage. Your sensitive health data stays 100% on your device. * BEAUTIFUL WIDGETS: See your cycle status at a glance from your Home Screen or Lock Screen. OPTIMIZE YOUR LIFE: * Menstrual Phase: Focus on rest and reflection. * Follicular Phase: The time for new projects and creativity. * Ovulation Phase: Peak energy for socializing and communication. * Luteal Phase: Winding down and focusing on task completion. Stop guessing and start syncing. Download Phases today to transform the way you experience your cycle. Medical Disclaimer: Phases is for informational and personal tracking purposes only. It does not provide medical diagnoses or treatment advice. Always consult a qualified healthcare provider before making any medical decisions. Do not rely solely on this app to manage a medical condition. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
PhaseBloom
Understand your body's natural rhythms with a planner that syncs daily activities to your hormonal cycle. Receive personalized insights for meals, workouts, and skincare, and track your progress with a phase-aware journal.
- Personalized hormone insights
- Daily meal and workout plans
- Phase-synced skincare routines
- Phase-aware journaling
- Saved and organized wellness plans
- Daily photo progress tracking
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You’ve spent years wondering why some weeks you’re unstoppable and others you can barely function. It’s not weakness. It’s not in your head. It’s your cycle, and PhaseBloom finally gives you the roadmap. PhaseBloom is the first cycle sync planner built entirely around how you actually live. No period tracking. No medical charts. Just a daily plan that works with your hormones so you stop fighting your body and start thriving in it. KNOW YOUR BODY EVERY SINGLE DAY Wake up to personalized hormone insights that explain exactly why you feel the way you feel, and what to do about it. Every phase. Every morning. YOUR WEEK. PLANNED IN TWO TAPS. Tell us your phase. Tell us how you’re feeling. Get a complete personalized plan covering meals, workouts and skincare synced to your exact hormones, ready in seconds. SKIN THAT ACTUALLY GLOWS Your hormones change your skin every single week. PhaseBloom gives you AM/PM skincare routines built for each phase so your skin stops reacting and starts transforming. Track your real results with daily photos, no filters, no guessing. A JOURNAL THAT GETS IT Some days you need to process. Some days you need to vent. Some days you need to burn it and move on. PhaseBloom’s phase-aware journal meets you exactly where you are, every single day of your cycle. YOUR PLANS. YOUR LIBRARY. Every personalized plan you create gets saved, organized by phase and ready whenever you need it. Your entire wellness life in one place. https://phasebloom.app/terms
Screenshots
Verdict
The clearest difference is rating: PhaseBloom at 5.0 against Phases's 4.5. PhaseBloom also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.6). On price, ratings volume, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Phases sells 3 in-app purchases, starting at $5.99 per 7 days and PhaseBloom sells 2 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.
PhaseBloom holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 2 and 3 respectively.
Phases ships an update fortnightly, PhaseBloom weekly. The most recent releases landed on October 5, 2026 and September 29, 2026 respectively.
| Parameter | Phases | PhaseBloom |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (2 ratings) | 5.0 (3 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 2 | 3 — better |
| Update frequency | Fortnightly | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 17.6 | 15.0 — better |
| Further details — not scored | ||
| Size | 39 MB | 19 MB |
| Age rating | 17+ | 12+ |
| Developer | Nuno Lopes | Yverson Dorce |
Customer experience
Phases
PhaseBloom
In-app purchases
Phases
- Phases Pro Weekly7 Days trial$5.997 Days
- Monthly Subscription7 Days trial$5.991 Month
- Phases Pro Annual7 Days trial$29.991 Year
PhaseBloom
- PhaseBloom Weekly7 Days trial$6.997 Days
- PhaseBloom Yearly$79.991 Year








