Phases: Cycle Syncing
Registo do Ciclo & Insights
About
This app helps you understand and align your lifestyle with your natural hormonal phases. It provides insights into mood, energy, and cycle predictions to optimize productivity and self-care.
What's New in Phases
1.72
July 4, 2026
Fixing bugs and improving cycle predictions
Subscription plans
Phases Pro Annual
Get all features for a year
Developer apps
FAQ
What is cycle syncing in Phases?
Cycle syncing is the practice of aligning your lifestyle, work, and wellness with your body's four hormonal phases: Menstrual, Follicular, Ovulation, and Luteal. Phases provides daily advice to help you plan your activities accordingly.
Does Phases offer a free trial for its subscription plans?
Yes, all subscription plans for Phases, including Weekly, Monthly, and Annual, come with a 7-day free trial period.
How accurate are Phases' period predictions?
Phases offers smart period tracking with accurate predictions for your next period and menstrual cycle flow, even supporting irregular cycles with advanced logic.
Can I connect Phases with my other health data?
Yes, Phases integrates with Apple Health, allowing you to connect your sleep, heart rate, and activity data to see how it correlates with your cycle.
Is my health data safe with Phases?
Phases prioritizes privacy with no accounts or cloud storage. Your sensitive health data remains 100% on your device.
What are the subscription costs for Phases Pro?
Phases Pro offers a Weekly plan for $5.99/P7D, a Monthly subscription for $5.99/P1M, and an Annual plan for $29.99/P1Y, all with a 7-day free trial.
What devices does Phases support?
Phases is currently supported on iPhone devices.
How often is Phases updated?
The latest version of Phases is 1.71, and it was last updated on June 20, 2026. Updates typically occur to improve features and reliability.