1. Home
  2. Topics
  3. Menstrual Phases

Best Menstrual Phases Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated November 2026

Finding the right menstrual phases apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Menstrual Phases Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lively - Period Tracker, CycleLively - Period Tracker, CycleFree4.8★ (56K)NoYesNov 2026
2Phases: Cycle SyncingPhases: Cycle SyncingFree3.3★ (3)NoYesOct 2026
3Musa: Period & PregnancyMusa: Period & PregnancyFree4.8★ (12K)YesYesNov 2026
4Stardust Period TrackerStardust Period TrackerFree4.8★ (120K)YesYesNov 2026
5My Period CalendarMy Period CalendarFree4.7★ (4.9K)YesNoNov 2026
6MyFlo® Period Tracker CalendarMyFlo® Period Tracker CalendarFree4.4★ (14K)NoYesNov 2026
7Phases: Period Tracker for MenPhases: Period Tracker for MenFree5.0★ (9)NoNoOct 2026
8Understand Menstrual CycleUnderstand Menstrual CycleFree5.0★ (6)NoNoOct 2026

Top Picks for Menstrual Phases

Lively - Period Tracker, Cycle#1

Lively - Period Tracker, Cycle by Lively Cycle, LLC

Ovulation & Pregnancy Calendar
Editor's Choice
💪 Health & Fitness
4.8😐(56K ratings)
FreeIn-App Purchases
#37in Health & Fitness
Lively - Period Tracker, Cycle screenshot 1
Lively - Period Tracker, Cycle screenshot 2
Lively - Period Tracker, Cycle screenshot 3
Lively - Period Tracker, Cycle screenshot 4
Lively - Period Tracker, Cycle screenshot 5
Lively - Period Tracker, Cycle screenshot 6

This app helps you understand and align with your body's natural menstrual cycle. It offers personalized daily tips for nutrition, exercise, and self-care, and supports pregnancy and postpartum journeys. Features include partner syncing for shared insights and integration with Apple Health.

What We Love

  • 💕 Lovely design
  • 🤝 Partner syncing feature
  • 📚 Informative cycle insights
  • 🌱 Helpful food and activity suggestions
  • 🙌 Life-changing for some users

Room to Improve

  • 💰 Expensive subscription
  • 🤔 Limited free features
  • 🔍 Lack of symptom tracking
  • 🕰️ Inaccurate cycle predictions
  • 🤖 Poor customer support
Phases: Cycle Syncing#2

Phases: Cycle Syncing by Nuno Lopes

Period, Ovulation & Insights
Strong Contender
💪 Health & Fitness
3.3(3 ratings)
FreeIn-App Purchases
Phases: Cycle Syncing screenshot 1
Phases: Cycle Syncing screenshot 2
Phases: Cycle Syncing screenshot 3
Phases: Cycle Syncing screenshot 4
Phases: Cycle Syncing screenshot 5
Phases: Cycle Syncing screenshot 6

This app helps you understand and align your lifestyle with your natural hormonal phases. It provides insights into mood, energy, and cycle predictions to optimize productivity and self-care.

Musa: Period & Pregnancy#3

Musa: Period & Pregnancy by Musa Health, Inc

Your Cycle, Your Superpower
Worth Considering
💪 Health & Fitness
4.8😊(12K ratings)
FreeAdsIn-App Purchases
Musa: Period & Pregnancy screenshot 1
Musa: Period & Pregnancy screenshot 2
Musa: Period & Pregnancy screenshot 3
Musa: Period & Pregnancy screenshot 4
Musa: Period & Pregnancy screenshot 5
Musa: Period & Pregnancy screenshot 6

This app goes beyond basic period tracking to offer personalized self-care tools and science-backed insights tailored to your menstrual cycle. It helps you understand your body's hormonal fluctuations, build healthy habits, and optimize energy and mood throughout the month. It also includes a pregnancy mode for tracking development and managing symptoms.

What We Love

  • 💖 Helps with understanding hormones and cycles
  • 🌟 Beautiful and engaging design
  • 🧘‍♀️ Helpful meditation and mindfulness features
  • 🐲 Fun and motivating dragon companion
  • 🌱 Promotes healthy habits and self-care
  • 📚 Informative tips and insights

Room to Improve

  • 🐛 Crashes and bugs
  • ⏱️ Slow loading and performance issues
  • 🔍 Limited customization and editing options
  • 🤔 Lack of inclusive features for all users

More Menstrual Phases apps to explore

FAQ about Menstrual Phases

What are the best menstrual phases apps for iPhone?
Lively - Period Tracker, Cycle tops our menstrual phases apps ranking as of November 2026, with a 4.8-star average from 56K App Store ratings, and it's free to download.
Yes — 20 of the top menstrual phases apps we rank are free to download, including Lively - Period Tracker, Cycle and Phases: Cycle Syncing.
Lively - Period Tracker, Cycle has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ menstrual phases apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.