Da Families Workshop

Da Families Workshop

Health & Fitness

11 ratings
8 reviews

Archived App (Last seen on 29 Apr 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • May 3, 2023
  • April 17, 2025

Features

Da Families Workshop screenshot #1 for iPhone
Da Families Workshop screenshot #2 for iPhone
Da Families Workshop screenshot #3 for iPhone
Da Families Workshop screenshot #4 for iPhone
Da Families Workshop screenshot #5 for iPhone
Da Families Workshop screenshot #6 for iPhone
Da Families Workshop screenshot #7 for iPhone
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About

This app offers personalized workout and meal plans to help you achieve your fitness goals. It includes progress tracking, wearable device integration, and direct messaging with a coach for support.

Personalized workout plans
Customized meal plans
Nutrition and hydration tracking
Wearable device integration
Direct messaging with coach
Progress analytics
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What's New in Da Families Workshop

3.5.2

April 17, 2025

Bug fixes and performance improvements

User reviews

#1 workout app

Best workout app I have ever used!!! I have lost weight and I’m feeling better than ever. It’s so easy to use, the support from Reginald is amazing. He’s always available to help me reach my goals. Thank you so much.

Creative and Helpful

I like the way the app is set up. The example exercises are creative and helpful in guiding one through the workouts. I like being able to connect my Apple Watch to the app to track how long it takes to do the workout. I still haven’t figured out how to keep it synced though so it’s probably human error.

It’s helpful to keep track of how much water you take in and what you eat per day.

Overall, great app.
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Creative and Helpful

I like the way the app is set up. The example exercises are creative and helpful in guiding one through the workouts. I like being able to connect my Apple Watch to the app to track how long it takes to do the workout. I still haven’t figured out how to keep it synced though so it’s probably human error.

It’s helpful to keep track of how much water you take in and what you eat per day.

Overall, great app.
Show more

Sustainable Healthy Life Skills

This app is packed with a wide range of personalized workout plans, from strength training , meditation, breath- work, journaling to yoga. The instructional videos are visual and tutorials are top-notch, ensuring you perform exercises with proper form. The app also offers nutrition tips and meal plans, which complement the workouts perfectly.

I received 1:1 video and supportive chats along with routine wellness check ins .

This app has weekly progress updates , with downloadable stats for you to share ie. Social media friends or personal development.

If you are looking for life improvement on your overall heath this is the app to download.
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#1 workout app

Best workout app I have ever used!!! I have lost weight and I’m feeling better than ever. It’s so easy to use, the support from Reginald is amazing. He’s always available to help me reach my goals. Thank you so much.

FAQ

What kind of workout plans does Da Families Workshop offer?

Da Families Workshop provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness.

Can I track my nutrition and hydration with Da Families Workshop?

Yes, you can access meal plans assigned by your coach, log your food intake to monitor calorie and macro consumption, and track your hydration, steps, and calories burned.

How does Da Families Workshop integrate with wearable devices?

The app integrates with Apple Health to display daily activity like distance, steps, and energy expenditure. It can also track energy burned and heart rate during workouts if an Apple Watch is used.

Does Da Families Workshop offer direct communication with a coach?

Yes, it features instant messaging and video call capabilities, allowing you to message your coach in real-time and schedule video sessions directly within the app for improved compliance and results.

How does Da Families Workshop help users monitor their progress?

Progress tracking is made easy through daily workout logging, meal recording, check-ins, and connecting fitness bands and health kits. Advanced analytical tools provide real-time updates and insights into your performance.

What is the update frequency for Da Families Workshop?

The app was last updated on April 17, 2025, indicating active development and regular updates to enhance features and performance.

What devices is Da Families Workshop available on?

Da Families Workshop is currently supported on iPhone and iPod devices.

Is Da Families Workshop suitable for younger users?

The app has an age rating of 17+, suggesting it is intended for adult users due to its health and fitness focus.